Sandwich Rolls, French

Francisco International

12.12

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

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Serving size
In 87 g(87g)
Amount per serving
Calories
240
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Sodium, Na 480 mg
20.9%

Potassium, K 70 mg
1.5%

Total Carbohydrates 44 g
16%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 2 mg

Sugars, added 2 g

Sandwich Rolls, French Nutrients FAQs

Nutrients

What is the calorie content of Sandwich Rolls, French?

A typical serving 1 roll (87 grams) of Sandwich Rolls, French contains approximately 240 calories.

You can check the exact calorie content by logging Sandwich Rolls, French in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich Rolls, French have?

The amount of fat in Sandwich Rolls, French depends on the ingredients and preparation method. On average, one serving 1 roll (87 grams) of Sandwich Rolls, French contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich Rolls, French have?

The protein content in Sandwich Rolls, French depends on the ingredients exists in it. On average, 1 roll (87 grams) of Sandwich Rolls, French contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich Rolls, French, Download Nutribit app for healthier you!

How much sugar does a Sandwich Rolls, French have?

On average, 1 roll (87 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, French.

How Much carbohydrates (carbs) is in Sandwich Rolls, French?

The amount of carbohydrates (carbs) in Sandwich Rolls, French depends on its serving size and preparation. On average, 1 roll (87 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich Rolls, French.

How Much Fiber is in Sandwich Rolls, French?

Sandwich Rolls, French contains approximately 1 grams of fiber in 1 roll (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, French for healthier you!

What vitamins and minerals are in a Sandwich Rolls, French?

Sandwich Rolls, French contains following minerals:

  • Sandwich Rolls, French has 100mg of Calcium.
  • Sandwich Rolls, French has 480mg of Sodium, Na.
  • Sandwich Rolls, French has 70mg of Potassium, K.
  • Sandwich Rolls, French has 2mg of Iron.

General

Does Sandwich Rolls, French contain caffeine?

Sandwich Rolls, French does not contain any caffeine.

Does Sandwich Rolls, French contain alcohol?

Sandwich Rolls, French does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, French?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, French and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich Rolls, French quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich Rolls, French in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, French and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich Rolls, French for free?

Yes! Since Sandwich Rolls, French contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich Rolls, French with water tracking feature?

Nutribit automatically calculates the water content of Sandwich Rolls, French and adds it to your daily hydration log. Simply log Sandwich Rolls, French in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich Rolls, French as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, French and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich Rolls, French nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich Rolls, French data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich Rolls, French

Total Carbohydrates in Sandwich Rolls, French provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich Rolls, French are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich Rolls, French supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich Rolls, French aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich Rolls, French helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich Rolls, French help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich Rolls, French helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich Rolls, French can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich Rolls, French aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich Rolls, French help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich Rolls, French enhances brain function and helps improve memory and focus.

Glucose from Sandwich Rolls, French is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich Rolls, French boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich Rolls, French provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich Rolls, French promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich Rolls, French serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich Rolls, French improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich Rolls, French support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich Rolls, French helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich Rolls, French, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Sandwich Rolls, French supports fluid balance.

Maintains Fluid Balance in Sandwich Rolls, French helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich Rolls, French supports nerve function.

Supports Nerve Function in Sandwich Rolls, French helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich Rolls, French helps regulate blood pressure.

Regulates Blood Pressure in Sandwich Rolls, French helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich Rolls, French supports muscle function.

Aids Muscle Function in Sandwich Rolls, French helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich Rolls, French aids nutrient absorption.

Improves Nutrient Absorption in Sandwich Rolls, French assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich Rolls, French helps balance pH levels.

Balances pH Levels in Sandwich Rolls, French helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich Rolls, French supports bone health.

Supports Bone Health in Sandwich Rolls, French helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 roll Sandwich Rolls, French

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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