Sandwich Rolls, French

Francisco International

Total Energy

240

kcal

76.19

% from carbs

12.12

% from protein

11.69

% from fats

In 87 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Sodium, Na

480mg

20.9%

Potassium, K

70mg

1.5%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

100mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Rolls, French

A typical serving 1 roll of Sandwich Rolls, French (87 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Rolls, French depends on the ingredients and preparation method. On average, one serving 1 roll (87 grams) of Sandwich Rolls, French contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Rolls, French depends on the ingredients exists in it. On average, 1 roll of Sandwich Rolls, French (about 87 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 87 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 87 grams) contains about 44 grams of carbohydrates.

Sandwich Rolls, French contains approximately 1 grams of fiber in 1 roll (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 roll Sandwich Rolls, French

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.