Soft French Sandwich Rolls

Max's

11.48

% from protein

73.77

% from carbs

73.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
71.4
% Daily value*

Total Fat 1.1 g
1.8%

Saturated 0.3 g
1.4%

Cholesterol 1.4 mg
0.5%

Sodium, Na 128.6 mg
5.6%

Total Carbohydrates 12.9 g
4.7%

Fiber 0.3 g
1%

Sugars 1.1 g
2.3%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 7.4 mg

Iron 0.8 mg

Soft French Sandwich Rolls Nutrients FAQs

Nutrients

What is the calorie content of Soft French Sandwich Rolls?

A typical serving 3.5 oz (99 grams) of Soft French Sandwich Rolls contains approximately 250 calories.

You can check the exact calorie content by logging Soft French Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft French Sandwich Rolls have?

The amount of fat in Soft French Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Soft French Sandwich Rolls contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft French Sandwich Rolls have?

The protein content in Soft French Sandwich Rolls depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Soft French Sandwich Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Soft French Sandwich Rolls, Download Nutribit app for healthier you!

How much sugar does a Soft French Sandwich Rolls have?

On average, 3.5 oz (99 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft French Sandwich Rolls.

How Much carbohydrates (carbs) is in Soft French Sandwich Rolls?

The amount of carbohydrates (carbs) in Soft French Sandwich Rolls depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft French Sandwich Rolls.

How Much Fiber is in Soft French Sandwich Rolls?

Soft French Sandwich Rolls contains approximately 1 grams of fiber in 3.5 oz (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft French Sandwich Rolls for healthier you!

What vitamins and minerals are in a Soft French Sandwich Rolls?

Soft French Sandwich Rolls contains following minerals:

  • Soft French Sandwich Rolls has 26mg of Calcium.
  • Soft French Sandwich Rolls has 450mg of Sodium, Na.
  • Soft French Sandwich Rolls has 2.7mg of Iron.

General

Does Soft French Sandwich Rolls contain caffeine?

Soft French Sandwich Rolls does not contain any caffeine.

Does Soft French Sandwich Rolls contain alcohol?

Soft French Sandwich Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft French Sandwich Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft French Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft French Sandwich Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft French Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft French Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft French Sandwich Rolls for free?

Yes! Since Soft French Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft French Sandwich Rolls with water tracking feature?

Nutribit automatically calculates the water content of Soft French Sandwich Rolls and adds it to your daily hydration log. Simply log Soft French Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft French Sandwich Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft French Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft French Sandwich Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft French Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft French Sandwich Rolls

Total Carbohydrates in Soft French Sandwich Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soft French Sandwich Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soft French Sandwich Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soft French Sandwich Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soft French Sandwich Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soft French Sandwich Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soft French Sandwich Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soft French Sandwich Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soft French Sandwich Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Soft French Sandwich Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soft French Sandwich Rolls enhances brain function and helps improve memory and focus.

Glucose from Soft French Sandwich Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soft French Sandwich Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soft French Sandwich Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soft French Sandwich Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Soft French Sandwich Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soft French Sandwich Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soft French Sandwich Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soft French Sandwich Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soft French Sandwich Rolls, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Soft French Sandwich Rolls supports fluid balance.

Maintains Fluid Balance in Soft French Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soft French Sandwich Rolls supports nerve function.

Supports Nerve Function in Soft French Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soft French Sandwich Rolls helps regulate blood pressure.

Regulates Blood Pressure in Soft French Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soft French Sandwich Rolls supports muscle function.

Aids Muscle Function in Soft French Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soft French Sandwich Rolls aids nutrient absorption.

Improves Nutrient Absorption in Soft French Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soft French Sandwich Rolls helps balance pH levels.

Balances pH Levels in Soft French Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soft French Sandwich Rolls supports bone health.

Supports Bone Health in Soft French Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 3.5 oz Soft French Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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