Triple Seeded Soft Roll

Genius

Total Energy

241

kcal

52.49

% from carbs

7.6

% from protein

39.91

% from fats

In 75 g

% daily value

Total Fat

9.8g

15.1%

Saturated

0.9g

4.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

29g

10.5%

Fiber

5.3g

18.9%

Sugars

2g

4%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Seeded Soft Roll

A typical serving 1 roll of Triple Seeded Soft Roll (75 grams) contains approximately 241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Seeded Soft Roll depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Triple Seeded Soft Roll contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Seeded Soft Roll depends on the ingredients exists in it. On average, 1 roll of Triple Seeded Soft Roll (about 75 grams) contains approximately 4.2 grams of protein.

On average, 1 roll (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 75 grams) contains about 29 grams of carbohydrates.

Triple Seeded Soft Roll contains approximately 5.3 grams of fiber in 1 roll (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 roll Triple Seeded Soft Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.