Soft Roll Seeded Whole Wheat

Champagne French Bakery Café

Total Energy

190

kcal

56.54

% from carbs

10.47

% from protein

32.98

% from fats

In 1 serving

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

330mg

14.3%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Roll Seeded Whole Wheat

A typical serving 1 serving of Soft Roll Seeded Whole Wheat (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Roll Seeded Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Soft Roll Seeded Whole Wheat contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Roll Seeded Whole Wheat depends on the ingredients exists in it. On average, 1 serving of Soft Roll Seeded Whole Wheat (about null grams) contains approximately 5 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 27 grams of carbohydrates.

Soft Roll Seeded Whole Wheat contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Soft Roll Seeded Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.