Broccoli Rabe Italian Chicken Sausage

Martin's

Total Energy

220

kcal

3.77

% from carbs

45.28

% from protein

50.94

% from fats

In 151 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

80mg

26.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

2g

0.7%

Protein

24g

48%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broccoli Rabe Italian Chicken Sausage

A typical serving 1 link of Broccoli Rabe Italian Chicken Sausage (151 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Rabe Italian Chicken Sausage depends on the ingredients and preparation method. On average, one serving 1 link (151 grams) of Broccoli Rabe Italian Chicken Sausage contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Rabe Italian Chicken Sausage depends on the ingredients exists in it. On average, 1 link of Broccoli Rabe Italian Chicken Sausage (about 151 grams) contains approximately 24 grams of protein.

On average, 1 link (about 151 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 151 grams) contains about 2 grams of carbohydrates.

Broccoli Rabe Italian Chicken Sausage contains approximately 0 grams of fiber in 1 link (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sausage, Broccoli Rabe & Cheese

Bianco & Sons

190 kcal

Broccoli Rabe

Charlie Brown's Fresh Grill

280 kcal

Mild Italian Sausage, Broccoli Rabe & Romano Cheese

Publix

240 kcal

Italian Sausage White Bean & Broccoli Rabe Soup, Large

Hale and Hearty Soups

300 kcal

Italian Sausage White Bean & Broccoli Rabe Soup, Medium

Hale and Hearty Soups

230 kcal

Italian Sausage White Bean & Broccoli Rabe Soup, Small

Hale and Hearty Soups

150 kcal

Italian Sausage, Sweet w/ Broccoli Rabe & Romano Cheese

Premio

170 kcal

Sweet Italian Sausage with Broccoli Rabe & Romano Cheese

Premio

200 kcal

Broccoli Rabe Risotto

Giant

350 kcal

Orecchiette with Broccoli Rabe

Pasta, High in vitamins, fiber

420 kcal

Broccoli Rabe & Romano Cheese

Publix

240 kcal

Buffalo Style Fresh Chicken Sausage with Blue Cheese

Martin's

600 kcal

Broccoli Di Rabe Mozzarella Ravioli

Whole Foods Market

350 kcal

Red Hot Smoked Sausage

Martin's

130 kcal

All Natural Turkey Breakfast Fingelink Sausage

Martin's

100 kcal

Chicken Sausage, Italian

Simple Truth

150 kcal

Chicken Italian Sausage

Shelton's

120 kcal

Sausage, Italian Chicken

Harvestland

140 kcal

Sausage, Chicken, Italian

Open Nature

120 kcal

Italian Chicken Sausage

Dietz & Watson

110 kcal

Italian Style Chicken & Broccoli

Meal Simple by H.E.B

480 kcal

Brócoli rabe

Common Food

9 kcal

Broccoli & Cheese Chicken Sausage

DiLuigi

170 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 link Broccoli Rabe Italian Chicken Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.