Sausage, Broccoli Rabe & Cheese

Bianco & Sons

Total Energy

190

kcal

2.13

% from carbs

21.28

% from protein

76.6

% from fats

In 75 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

1g

0.4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Broccoli Rabe & Cheese

A typical serving 0.5 link of Sausage, Broccoli Rabe & Cheese (75 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Broccoli Rabe & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 link (75 grams) of Sausage, Broccoli Rabe & Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Broccoli Rabe & Cheese depends on the ingredients exists in it. On average, 0.5 link of Sausage, Broccoli Rabe & Cheese (about 75 grams) contains approximately 10 grams of protein.

On average, 0.5 link (about 75 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 link (about 75 grams) contains about 1 grams of carbohydrates.

Sausage, Broccoli Rabe & Cheese contains approximately grams of fiber in 0.5 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 link Sausage, Broccoli Rabe & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.