Brócoli rabe

Common Food

Total Energy

8.8

kcal

38.6

% from carbs

45.61

% from protein

15.79

% from fats

In 40 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

13.2mg

0.6%

Potassium, K

78.4mg

1.7%

Total Carbohydrates

1.1g

0.4%

Fiber

1.1g

3.9%

Sugars

0.2g

0.3%

Protein

1.3g

2.5%

Water

37g

Ash

0.4g

Fructose

0.1g

Energy

36.8kJ

Calcium, Ca

43.2mg

Iron, Fe

0.9mg

Magnesium, Mg

8.8mg

Phosphorus, P

29.2mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

1048.8IU

Vitamin A, RAE

52.4UG

Carotene, beta

629.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

448.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

33.2UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

89.6UG

Folate, food

33.2UG

Folate, DFE

33.2UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brócoli rabe

A typical serving 1 cup chopped of Brócoli rabe (40 grams) contains approximately 8.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brócoli rabe depends on the ingredients and preparation method. On average, one serving 1 cup chopped (40 grams) of Brócoli rabe contains approximately 0.196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brócoli rabe depends on the ingredients exists in it. On average, 1 cup chopped of Brócoli rabe (about 40 grams) contains approximately 1.268 grams of protein.

On average, 1 cup chopped (about 40 grams) contains about 0.152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup chopped (about 40 grams) contains about 1.14 grams of carbohydrates.

Brócoli rabe contains approximately 1.08 grams of fiber in 1 cup chopped (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 cup chopped Brócoli rabe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.