Brócoli rabe
Common Food
44.41
% from protein39.86
% from carbs39.86
% from fatNutrition Facts
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Brócoli rabe Nutrients FAQs
Nutrients
- Vitamin A:Brócoli rabe has 1048.8 IU of Vitamin A.
- Vitamin B-6:Brócoli rabe has 0.0684 mg of Vitamin B-6.
- Vitamin C:Brócoli rabe has 8.08 mg of Vitamin C.
- Brócoli rabe has 43.2mg of Calcium.
- Brócoli rabe has 13.2mg of Sodium, Na.
- Brócoli rabe has 78.4mg of Potassium, K.
- Brócoli rabe has 0.856mg of Iron.
What is the calorie content of Brócoli rabe?
A typical serving 1 cup chopped (40 grams) of Brócoli rabe contains approximately 9 calories.
You can check the exact calorie content by logging Brócoli rabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli rabe have?
The amount of fat in Brócoli rabe depends on the ingredients and preparation method. On average, one serving 1 cup chopped (40 grams) of Brócoli rabe contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli rabe have?
The protein content in Brócoli rabe depends on the ingredients exists in it. On average, 1 cup chopped (40 grams) of Brócoli rabe contains approximately 1.27 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli rabe, Download Nutribit app for healthier you!
How much sugar does a Brócoli rabe have?
On average, 1 cup chopped (40 grams) contains about 0.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli rabe.
How Much carbohydrates (carbs) is in Brócoli rabe?
The amount of carbohydrates (carbs) in Brócoli rabe depends on its serving size and preparation. On average, 1 cup chopped (40 grams) contains about 1.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli rabe.
How Much Fiber is in Brócoli rabe?
Brócoli rabe contains approximately 1.08 grams of fiber in 1 cup chopped (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli rabe for healthier you!
What vitamins and minerals are in a Brócoli rabe?
Vitamins in Brócoli rabe:
Brócoli rabe contains following minerals:
General
Does Brócoli rabe contain caffeine?
Brócoli rabe does not contain any caffeine.
Does Brócoli rabe contain alcohol?
Brócoli rabe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli rabe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli rabe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli rabe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli rabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli rabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli rabe for free?
Yes! Since Brócoli rabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli rabe with water tracking feature?
Nutribit automatically calculates the water content of Brócoli rabe and adds it to your daily hydration log. Simply log Brócoli rabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli rabe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli rabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli rabe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli rabe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli rabe
Vitamin A in Brócoli rabe supports eye health.
Vitamin A in Brócoli rabe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli rabe boosts immune function.
Vitamin A in Brócoli rabe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli rabe promotes healthy skin.
Vitamin A in Brócoli rabe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli rabe enhances reproductive health.
Vitamin A in Brócoli rabe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli rabe supports bone health.
Vitamin A in Brócoli rabe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli rabe reduces the risk of certain cancers.
Vitamin A in Brócoli rabe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli rabe promotes healthy development during pregnancy.
Vitamin A in Brócoli rabe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli rabe maintains healthy mucous membranes.
Vitamin A in Brócoli rabe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli rabe improves wound healing.
Vitamin A in Brócoli rabe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli rabe may reduce the risk of macular degeneration.
Vitamin A in Brócoli rabe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 1 cup chopped Brócoli rabe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.