Smart Carb Pockets, Whole Oats & Flax
Toufayan Bakeries
30.11
% from protein60.22
% from carbs60.22
% from fatNutrition Facts
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Smart Carb Pockets, Whole Oats & Flax Nutrients FAQs
Nutrients
- Smart Carb Pockets, Whole Oats & Flax has 340mg of Calcium.
- Smart Carb Pockets, Whole Oats & Flax has 80mg of Sodium, Na.
- Smart Carb Pockets, Whole Oats & Flax has 60mg of Potassium, K.
- Smart Carb Pockets, Whole Oats & Flax has 1.1mg of Iron.
What is the calorie content of Smart Carb Pockets, Whole Oats & Flax?
A typical serving 1 Pocket (35 grams) of Smart Carb Pockets, Whole Oats & Flax contains approximately 90 calories.
You can check the exact calorie content by logging Smart Carb Pockets, Whole Oats & Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smart Carb Pockets, Whole Oats & Flax have?
The amount of fat in Smart Carb Pockets, Whole Oats & Flax depends on the ingredients and preparation method. On average, one serving 1 Pocket (35 grams) of Smart Carb Pockets, Whole Oats & Flax contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smart Carb Pockets, Whole Oats & Flax have?
The protein content in Smart Carb Pockets, Whole Oats & Flax depends on the ingredients exists in it. On average, 1 Pocket (35 grams) of Smart Carb Pockets, Whole Oats & Flax contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Smart Carb Pockets, Whole Oats & Flax, Download Nutribit app for healthier you!
How much sugar does a Smart Carb Pockets, Whole Oats & Flax have?
On average, 1 Pocket (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart Carb Pockets, Whole Oats & Flax.
How Much carbohydrates (carbs) is in Smart Carb Pockets, Whole Oats & Flax?
The amount of carbohydrates (carbs) in Smart Carb Pockets, Whole Oats & Flax depends on its serving size and preparation. On average, 1 Pocket (35 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smart Carb Pockets, Whole Oats & Flax.
How Much Fiber is in Smart Carb Pockets, Whole Oats & Flax?
Smart Carb Pockets, Whole Oats & Flax contains approximately 6 grams of fiber in 1 Pocket (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smart Carb Pockets, Whole Oats & Flax for healthier you!
What vitamins and minerals are in a Smart Carb Pockets, Whole Oats & Flax?
Smart Carb Pockets, Whole Oats & Flax contains following minerals:
General
Does Smart Carb Pockets, Whole Oats & Flax contain caffeine?
Smart Carb Pockets, Whole Oats & Flax does not contain any caffeine.
Does Smart Carb Pockets, Whole Oats & Flax contain alcohol?
Smart Carb Pockets, Whole Oats & Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smart Carb Pockets, Whole Oats & Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Carb Pockets, Whole Oats & Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smart Carb Pockets, Whole Oats & Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smart Carb Pockets, Whole Oats & Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Carb Pockets, Whole Oats & Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smart Carb Pockets, Whole Oats & Flax for free?
Yes absolutely, Since Smart Carb Pockets, Whole Oats & Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smart Carb Pockets, Whole Oats & Flax with water tracking feature?
Smart Carb Pockets, Whole Oats & Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smart Carb Pockets, Whole Oats & Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smart Carb Pockets, Whole Oats & Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smart Carb Pockets, Whole Oats & Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smart Carb Pockets, Whole Oats & Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smart Carb Pockets, Whole Oats & Flax
Fiber in Smart Carb Pockets, Whole Oats & Flax supports digestion.
Fiber in Smart Carb Pockets, Whole Oats & Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smart Carb Pockets, Whole Oats & Flax supports heart health.
Soluble fiber in Smart Carb Pockets, Whole Oats & Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smart Carb Pockets, Whole Oats & Flax aids in weight management.
Fiber-rich foods in Smart Carb Pockets, Whole Oats & Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smart Carb Pockets, Whole Oats & Flax regulates blood sugar.
Fiber in Smart Carb Pockets, Whole Oats & Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smart Carb Pockets, Whole Oats & Flax promotes gut health.
Fiber in Smart Carb Pockets, Whole Oats & Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smart Carb Pockets, Whole Oats & Flax lowers the risk of colon cancer.
A high-fiber diet from Smart Carb Pockets, Whole Oats & Flax is linked to a reduced risk of colon cancer.
Fiber in Smart Carb Pockets, Whole Oats & Flax improves skin health.
Fiber in Smart Carb Pockets, Whole Oats & Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smart Carb Pockets, Whole Oats & Flax helps lower blood pressure.
Adequate fiber in Smart Carb Pockets, Whole Oats & Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smart Carb Pockets, Whole Oats & Flax boosts immune function.
Fiber in Smart Carb Pockets, Whole Oats & Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smart Carb Pockets, Whole Oats & Flax reduces the risk of type 2 diabetes.
Fiber in Smart Carb Pockets, Whole Oats & Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Smart Carb Pockets, Whole Oats & Flax supports bone health.
Calcium in Smart Carb Pockets, Whole Oats & Flax is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smart Carb Pockets, Whole Oats & Flax supports muscle function.
Calcium in Smart Carb Pockets, Whole Oats & Flax plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smart Carb Pockets, Whole Oats & Flax supports heart health.
Calcium in Smart Carb Pockets, Whole Oats & Flax helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smart Carb Pockets, Whole Oats & Flax supports nerve transmission.
Calcium in Smart Carb Pockets, Whole Oats & Flax is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smart Carb Pockets, Whole Oats & Flax supports blood clotting.
Calcium in Smart Carb Pockets, Whole Oats & Flax is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smart Carb Pockets, Whole Oats & Flax supports hormonal secretion.
Calcium in Smart Carb Pockets, Whole Oats & Flax regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smart Carb Pockets, Whole Oats & Flax supports weight management.
Calcium in Smart Carb Pockets, Whole Oats & Flax may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smart Carb Pockets, Whole Oats & Flax supports dental health.
Calcium in Smart Carb Pockets, Whole Oats & Flax strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smart Carb Pockets, Whole Oats & Flax supports blood pressure regulation.
Calcium in Smart Carb Pockets, Whole Oats & Flax, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 Pocket Smart Carb Pockets, Whole Oats & Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.