Traditional Recipe Whole Wheat Bagelettes

Western Bagel

Total Energy

100

kcal

74.34

% from carbs

17.7

% from protein

7.96

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

190mg

8.3%

Potassium, K

10mg

0.2%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

0.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Recipe Whole Wheat Bagelettes

A typical serving 1 bagel of Traditional Recipe Whole Wheat Bagelettes (43 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Recipe Whole Wheat Bagelettes depends on the ingredients and preparation method. On average, one serving 1 bagel (43 grams) of Traditional Recipe Whole Wheat Bagelettes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Recipe Whole Wheat Bagelettes depends on the ingredients exists in it. On average, 1 bagel of Traditional Recipe Whole Wheat Bagelettes (about 43 grams) contains approximately 5 grams of protein.

On average, 1 bagel (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 43 grams) contains about 21 grams of carbohydrates.

Traditional Recipe Whole Wheat Bagelettes contains approximately 2 grams of fiber in 1 bagel (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bagel Traditional Recipe Whole Wheat Bagelettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.