Half Turkey & Cheddar Cheese Sandwich & Fruit
Good Stuff
22.29
% from protein43.4
% from carbs43.4
% from fatNutrition Facts
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Half Turkey & Cheddar Cheese Sandwich & Fruit Nutrients FAQs
Nutrients
- Half Turkey & Cheddar Cheese Sandwich & Fruit has 300mg of Calcium.
- Half Turkey & Cheddar Cheese Sandwich & Fruit has 760mg of Sodium, Na.
- Half Turkey & Cheddar Cheese Sandwich & Fruit has 2mg of Iron.
What is the calorie content of Half Turkey & Cheddar Cheese Sandwich & Fruit?
A typical serving 1 serving (202 grams) of Half Turkey & Cheddar Cheese Sandwich & Fruit contains approximately 320 calories.
You can check the exact calorie content by logging Half Turkey & Cheddar Cheese Sandwich & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Turkey & Cheddar Cheese Sandwich & Fruit have?
The amount of fat in Half Turkey & Cheddar Cheese Sandwich & Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (202 grams) of Half Turkey & Cheddar Cheese Sandwich & Fruit contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Turkey & Cheddar Cheese Sandwich & Fruit have?
The protein content in Half Turkey & Cheddar Cheese Sandwich & Fruit depends on the ingredients exists in it. On average, 1 serving (202 grams) of Half Turkey & Cheddar Cheese Sandwich & Fruit contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Half Turkey & Cheddar Cheese Sandwich & Fruit, Download Nutribit app for healthier you!
How much sugar does a Half Turkey & Cheddar Cheese Sandwich & Fruit have?
On average, 1 serving (202 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Turkey & Cheddar Cheese Sandwich & Fruit.
How Much carbohydrates (carbs) is in Half Turkey & Cheddar Cheese Sandwich & Fruit?
The amount of carbohydrates (carbs) in Half Turkey & Cheddar Cheese Sandwich & Fruit depends on its serving size and preparation. On average, 1 serving (202 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Turkey & Cheddar Cheese Sandwich & Fruit.
How Much Fiber is in Half Turkey & Cheddar Cheese Sandwich & Fruit?
Half Turkey & Cheddar Cheese Sandwich & Fruit contains approximately 3 grams of fiber in 1 serving (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Turkey & Cheddar Cheese Sandwich & Fruit for healthier you!
What vitamins and minerals are in a Half Turkey & Cheddar Cheese Sandwich & Fruit?
Half Turkey & Cheddar Cheese Sandwich & Fruit contains following minerals:
General
Does Half Turkey & Cheddar Cheese Sandwich & Fruit contain caffeine?
Half Turkey & Cheddar Cheese Sandwich & Fruit does not contain any caffeine.
Does Half Turkey & Cheddar Cheese Sandwich & Fruit contain alcohol?
Half Turkey & Cheddar Cheese Sandwich & Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Turkey & Cheddar Cheese Sandwich & Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Turkey & Cheddar Cheese Sandwich & Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Turkey & Cheddar Cheese Sandwich & Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Turkey & Cheddar Cheese Sandwich & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Turkey & Cheddar Cheese Sandwich & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Turkey & Cheddar Cheese Sandwich & Fruit for free?
Yes! Since Half Turkey & Cheddar Cheese Sandwich & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Turkey & Cheddar Cheese Sandwich & Fruit with water tracking feature?
Nutribit automatically calculates the water content of Half Turkey & Cheddar Cheese Sandwich & Fruit and adds it to your daily hydration log. Simply log Half Turkey & Cheddar Cheese Sandwich & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Turkey & Cheddar Cheese Sandwich & Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Turkey & Cheddar Cheese Sandwich & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Turkey & Cheddar Cheese Sandwich & Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Turkey & Cheddar Cheese Sandwich & Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Turkey & Cheddar Cheese Sandwich & Fruit
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit supports building and repairing tissues.
Builds and repairs tissues in Half Turkey & Cheddar Cheese Sandwich & Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit supports immune function.
Supports immune function in Half Turkey & Cheddar Cheese Sandwich & Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Half Turkey & Cheddar Cheese Sandwich & Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit provides energy.
Provides energy in Half Turkey & Cheddar Cheese Sandwich & Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit supports muscle growth and strength.
Supports muscle growth and strength in Half Turkey & Cheddar Cheese Sandwich & Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit helps in weight management.
Helps in weight management in Half Turkey & Cheddar Cheese Sandwich & Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Half Turkey & Cheddar Cheese Sandwich & Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit supports bone health.
Supports bone health in Half Turkey & Cheddar Cheese Sandwich & Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit improves skin, hair, and nails.
Improves skin, hair, and nails in Half Turkey & Cheddar Cheese Sandwich & Fruit is essential for the health and growth of hair, skin, and nails.
Protein in Half Turkey & Cheddar Cheese Sandwich & Fruit regulates blood sugar levels.
Regulates blood sugar levels in Half Turkey & Cheddar Cheese Sandwich & Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit supports bone health.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit supports muscle function.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit supports heart health.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit supports nerve transmission.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit supports blood clotting.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit supports hormonal secretion.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit supports weight management.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit supports dental health.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit supports blood pressure regulation.
Calcium in Half Turkey & Cheddar Cheese Sandwich & Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Half Turkey & Cheddar Cheese Sandwich & Fruit supports fluid balance.
Maintains Fluid Balance in Half Turkey & Cheddar Cheese Sandwich & Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Half Turkey & Cheddar Cheese Sandwich & Fruit supports nerve function.
Supports Nerve Function in Half Turkey & Cheddar Cheese Sandwich & Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Half Turkey & Cheddar Cheese Sandwich & Fruit helps regulate blood pressure.
Regulates Blood Pressure in Half Turkey & Cheddar Cheese Sandwich & Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Half Turkey & Cheddar Cheese Sandwich & Fruit supports muscle function.
Aids Muscle Function in Half Turkey & Cheddar Cheese Sandwich & Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Half Turkey & Cheddar Cheese Sandwich & Fruit aids nutrient absorption.
Improves Nutrient Absorption in Half Turkey & Cheddar Cheese Sandwich & Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Half Turkey & Cheddar Cheese Sandwich & Fruit helps balance pH levels.
Balances pH Levels in Half Turkey & Cheddar Cheese Sandwich & Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Half Turkey & Cheddar Cheese Sandwich & Fruit supports bone health.
Supports Bone Health in Half Turkey & Cheddar Cheese Sandwich & Fruit helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Half Turkey & Cheddar Cheese Sandwich & Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.