Turkey and Cheddar Cheese Sandwich on Wheat
Good to Go
18.3
% from protein5.23
% from carbs5.23
% from fatNutrition Facts
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Turkey and Cheddar Cheese Sandwich on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Turkey and Cheddar Cheese Sandwich on Wheat has 750 IU of Vitamin A.
- Turkey and Cheddar Cheese Sandwich on Wheat has 250mg of Calcium.
- Turkey and Cheddar Cheese Sandwich on Wheat has 28mg of Sodium, Na.
- Turkey and Cheddar Cheese Sandwich on Wheat has 1.8mg of Iron.
What is the calorie content of Turkey and Cheddar Cheese Sandwich on Wheat?
A typical serving 1 each of Turkey and Cheddar Cheese Sandwich on Wheat contains approximately 315 calories.
You can check the exact calorie content by logging Turkey and Cheddar Cheese Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey and Cheddar Cheese Sandwich on Wheat have?
The amount of fat in Turkey and Cheddar Cheese Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 1 each of Turkey and Cheddar Cheese Sandwich on Wheat contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey and Cheddar Cheese Sandwich on Wheat have?
The protein content in Turkey and Cheddar Cheese Sandwich on Wheat depends on the ingredients exists in it. On average, 1 each of Turkey and Cheddar Cheese Sandwich on Wheat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey and Cheddar Cheese Sandwich on Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey and Cheddar Cheese Sandwich on Wheat have?
On average, 1 each contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Cheddar Cheese Sandwich on Wheat.
How Much carbohydrates (carbs) is in Turkey and Cheddar Cheese Sandwich on Wheat?
The amount of carbohydrates (carbs) in Turkey and Cheddar Cheese Sandwich on Wheat depends on its serving size and preparation. On average, 1 each contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey and Cheddar Cheese Sandwich on Wheat.
How Much Fiber is in Turkey and Cheddar Cheese Sandwich on Wheat?
Turkey and Cheddar Cheese Sandwich on Wheat contains approximately 3 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Cheddar Cheese Sandwich on Wheat for healthier you!
What vitamins and minerals are in a Turkey and Cheddar Cheese Sandwich on Wheat?
Vitamins in Turkey and Cheddar Cheese Sandwich on Wheat:
Turkey and Cheddar Cheese Sandwich on Wheat contains following minerals:
General
Does Turkey and Cheddar Cheese Sandwich on Wheat contain caffeine?
Turkey and Cheddar Cheese Sandwich on Wheat does not contain any caffeine.
Does Turkey and Cheddar Cheese Sandwich on Wheat contain alcohol?
Turkey and Cheddar Cheese Sandwich on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey and Cheddar Cheese Sandwich on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Cheddar Cheese Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey and Cheddar Cheese Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey and Cheddar Cheese Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Cheddar Cheese Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey and Cheddar Cheese Sandwich on Wheat for free?
Yes! Since Turkey and Cheddar Cheese Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey and Cheddar Cheese Sandwich on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey and Cheddar Cheese Sandwich on Wheat and adds it to your daily hydration log. Simply log Turkey and Cheddar Cheese Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey and Cheddar Cheese Sandwich on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Cheddar Cheese Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey and Cheddar Cheese Sandwich on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey and Cheddar Cheese Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey and Cheddar Cheese Sandwich on Wheat
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat supports eye health.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat boosts immune function.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat promotes healthy skin.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat enhances reproductive health.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat supports bone health.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat reduces the risk of certain cancers.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat promotes healthy development during pregnancy.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat maintains healthy mucous membranes.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat improves wound healing.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat may reduce the risk of macular degeneration.
Vitamin A in Turkey and Cheddar Cheese Sandwich on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat supports bone health.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat supports muscle function.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat supports heart health.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat supports nerve transmission.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat supports blood clotting.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat supports hormonal secretion.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat supports weight management.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat supports dental health.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat supports blood pressure regulation.
Calcium in Turkey and Cheddar Cheese Sandwich on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 315 calories?
The amount of exercise required to burn off 1 each Turkey and Cheddar Cheese Sandwich on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.