Ham & Cheddar Cheese Sandwich on Wheat
Good to Go
18.3
% from protein5.23
% from carbs5.23
% from fatNutrition Facts
More items Like Ham & Cheddar Cheese Sandwich on Wheat
Turkey and Cheddar Cheese Sandwich on Wheat
Good to Go
Ham & Cheese on Wheat Sandwich
Good Stuff Basket
Ham & Cheddar on Wheat
Simply To Go
Sandwich, Smoked Ham Salad on Wheat Bread
Speedy Good To Go
Premium Ham & Cheese On Wheat
Simply-To-Go
Ham & Cheese on Wheat Bread
Simply To Go
Ham & Cheese Sandwich on White
Simply To Go
Sandwich, Ham & Cheese on Wheat
Fresh & Ready Foods
Turkey & Cheese on Wheat Sandwich
Simply To Go
Ham and Cheese on Wheat Bread
On The Go
Peanut Butter & Jelly Sandwich on Wheat Bread
Good to Go
Ham & Cheese, on a Bun
Speedy Good To Go
Ham And Cheese On Wheat Sandwich
Avenue C
Ham & Cheddar Cheese On Wheat Bread
Fresh Selects
Turkey Cheddar on Wheat
On The Go
Ham & Cheddar Sandwich on Honey Wheat Bread
Erbert & Gerbert's
Ham & Cheese on Wheat
Travel Centers of America
Ham Sandwich on Wheat Bread
Bruegger's
Original Ham Sandwich on Wheat
Lion's Choice
Ham and Cheddar on Wheat
QT Kitchens
Ham & Cheddar, on Wheat Bread
RaceTrac
Ham & Cheddar, on Wheat Berry
Lunch Box Kitchen
Tuna Salad On Wheat Sandwich
Simply To Go
Ham & Cheddar Cheese Sandwich on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar Cheese Sandwich on Wheat has 750 IU of Vitamin A.
- Ham & Cheddar Cheese Sandwich on Wheat has 325mg of Calcium.
- Ham & Cheddar Cheese Sandwich on Wheat has 29mg of Sodium, Na.
- Ham & Cheddar Cheese Sandwich on Wheat has 1.8mg of Iron.
What is the calorie content of Ham & Cheddar Cheese Sandwich on Wheat?
A typical serving 1 each of Ham & Cheddar Cheese Sandwich on Wheat contains approximately 311 calories.
You can check the exact calorie content by logging Ham & Cheddar Cheese Sandwich on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Cheese Sandwich on Wheat have?
The amount of fat in Ham & Cheddar Cheese Sandwich on Wheat depends on the ingredients and preparation method. On average, one serving 1 each of Ham & Cheddar Cheese Sandwich on Wheat contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Cheese Sandwich on Wheat have?
The protein content in Ham & Cheddar Cheese Sandwich on Wheat depends on the ingredients exists in it. On average, 1 each of Ham & Cheddar Cheese Sandwich on Wheat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Cheese Sandwich on Wheat, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Cheese Sandwich on Wheat have?
On average, 1 each contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Cheese Sandwich on Wheat.
How Much carbohydrates (carbs) is in Ham & Cheddar Cheese Sandwich on Wheat?
The amount of carbohydrates (carbs) in Ham & Cheddar Cheese Sandwich on Wheat depends on its serving size and preparation. On average, 1 each contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Cheese Sandwich on Wheat.
How Much Fiber is in Ham & Cheddar Cheese Sandwich on Wheat?
Ham & Cheddar Cheese Sandwich on Wheat contains approximately 5 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Cheese Sandwich on Wheat for healthier you!
What vitamins and minerals are in a Ham & Cheddar Cheese Sandwich on Wheat?
Vitamins in Ham & Cheddar Cheese Sandwich on Wheat:
Ham & Cheddar Cheese Sandwich on Wheat contains following minerals:
General
Does Ham & Cheddar Cheese Sandwich on Wheat contain caffeine?
Ham & Cheddar Cheese Sandwich on Wheat does not contain any caffeine.
Does Ham & Cheddar Cheese Sandwich on Wheat contain alcohol?
Ham & Cheddar Cheese Sandwich on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Cheese Sandwich on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Cheese Sandwich on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Cheese Sandwich on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Cheese Sandwich on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Cheese Sandwich on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Cheese Sandwich on Wheat for free?
Yes! Since Ham & Cheddar Cheese Sandwich on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Cheese Sandwich on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Cheese Sandwich on Wheat and adds it to your daily hydration log. Simply log Ham & Cheddar Cheese Sandwich on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Cheese Sandwich on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Cheese Sandwich on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Cheese Sandwich on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Cheese Sandwich on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Cheese Sandwich on Wheat
Fiber in Ham & Cheddar Cheese Sandwich on Wheat supports digestion.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat supports heart health.
Soluble fiber in Ham & Cheddar Cheese Sandwich on Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat aids in weight management.
Fiber-rich foods in Ham & Cheddar Cheese Sandwich on Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat regulates blood sugar.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat promotes gut health.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat lowers the risk of colon cancer.
A high-fiber diet from Ham & Cheddar Cheese Sandwich on Wheat is linked to a reduced risk of colon cancer.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat improves skin health.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat helps lower blood pressure.
Adequate fiber in Ham & Cheddar Cheese Sandwich on Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat boosts immune function.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat reduces the risk of type 2 diabetes.
Fiber in Ham & Cheddar Cheese Sandwich on Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat supports eye health.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat boosts immune function.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat promotes healthy skin.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat enhances reproductive health.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat supports bone health.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat reduces the risk of certain cancers.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat promotes healthy development during pregnancy.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat maintains healthy mucous membranes.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat improves wound healing.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat may reduce the risk of macular degeneration.
Vitamin A in Ham & Cheddar Cheese Sandwich on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat supports bone health.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat supports muscle function.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat supports heart health.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat supports nerve transmission.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat supports blood clotting.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat supports hormonal secretion.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat supports weight management.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat supports dental health.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat supports blood pressure regulation.
Calcium in Ham & Cheddar Cheese Sandwich on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 311 calories?
The amount of exercise required to burn off 1 each Ham & Cheddar Cheese Sandwich on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.