Half Turkey Sub Sandwich

Great To Go By Market District

37.76

% from protein

43.36

% from carbs

43.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
270
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Cholesterol 55 mg
18.3%

Sodium, Na 1150 mg
50%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 27 g
54%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 1.8 mg

Half Turkey Sub Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Half Turkey Sub Sandwich?

A typical serving 1 sandwich (173 grams) of Half Turkey Sub Sandwich contains approximately 270 calories.

You can check the exact calorie content by logging Half Turkey Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Turkey Sub Sandwich have?

The amount of fat in Half Turkey Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (173 grams) of Half Turkey Sub Sandwich contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Turkey Sub Sandwich have?

The protein content in Half Turkey Sub Sandwich depends on the ingredients exists in it. On average, 1 sandwich (173 grams) of Half Turkey Sub Sandwich contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Half Turkey Sub Sandwich, Download Nutribit app for healthier you!

How much sugar does a Half Turkey Sub Sandwich have?

On average, 1 sandwich (173 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Turkey Sub Sandwich.

How Much carbohydrates (carbs) is in Half Turkey Sub Sandwich?

The amount of carbohydrates (carbs) in Half Turkey Sub Sandwich depends on its serving size and preparation. On average, 1 sandwich (173 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Turkey Sub Sandwich.

How Much Fiber is in Half Turkey Sub Sandwich?

Half Turkey Sub Sandwich contains approximately 3 grams of fiber in 1 sandwich (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Turkey Sub Sandwich for healthier you!

What vitamins and minerals are in a Half Turkey Sub Sandwich?

Vitamins in Half Turkey Sub Sandwich:

  • Vitamin A:Half Turkey Sub Sandwich has 200 IU of Vitamin A.

Half Turkey Sub Sandwich contains following minerals:

  • Half Turkey Sub Sandwich has 195mg of Calcium.
  • Half Turkey Sub Sandwich has 1150mg of Sodium, Na.
  • Half Turkey Sub Sandwich has 1.8mg of Iron.

General

Does Half Turkey Sub Sandwich contain caffeine?

Half Turkey Sub Sandwich does not contain any caffeine.

Does Half Turkey Sub Sandwich contain alcohol?

Half Turkey Sub Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Turkey Sub Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Turkey Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Turkey Sub Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Turkey Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Turkey Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Turkey Sub Sandwich for free?

Yes! Since Half Turkey Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Turkey Sub Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Half Turkey Sub Sandwich and adds it to your daily hydration log. Simply log Half Turkey Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Turkey Sub Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Turkey Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Turkey Sub Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Turkey Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Turkey Sub Sandwich

Protein in Half Turkey Sub Sandwich supports building and repairing tissues.

Builds and repairs tissues in Half Turkey Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Turkey Sub Sandwich supports immune function.

Supports immune function in Half Turkey Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Turkey Sub Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Turkey Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Turkey Sub Sandwich provides energy.

Provides energy in Half Turkey Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Turkey Sub Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Half Turkey Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Turkey Sub Sandwich helps in weight management.

Helps in weight management in Half Turkey Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Turkey Sub Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Turkey Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Turkey Sub Sandwich supports bone health.

Supports bone health in Half Turkey Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Turkey Sub Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Half Turkey Sub Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Half Turkey Sub Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Half Turkey Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Half Turkey Sub Sandwich supports bone health.

Calcium in Half Turkey Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Half Turkey Sub Sandwich supports muscle function.

Calcium in Half Turkey Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Half Turkey Sub Sandwich supports heart health.

Calcium in Half Turkey Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Half Turkey Sub Sandwich supports nerve transmission.

Calcium in Half Turkey Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Half Turkey Sub Sandwich supports blood clotting.

Calcium in Half Turkey Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Half Turkey Sub Sandwich supports hormonal secretion.

Calcium in Half Turkey Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Half Turkey Sub Sandwich supports weight management.

Calcium in Half Turkey Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Half Turkey Sub Sandwich supports dental health.

Calcium in Half Turkey Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Half Turkey Sub Sandwich supports blood pressure regulation.

Calcium in Half Turkey Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Half Turkey Sub Sandwich supports fluid balance.

Maintains Fluid Balance in Half Turkey Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Turkey Sub Sandwich supports nerve function.

Supports Nerve Function in Half Turkey Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Turkey Sub Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Half Turkey Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Turkey Sub Sandwich supports muscle function.

Aids Muscle Function in Half Turkey Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Turkey Sub Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Half Turkey Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Turkey Sub Sandwich helps balance pH levels.

Balances pH Levels in Half Turkey Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Turkey Sub Sandwich supports bone health.

Supports Bone Health in Half Turkey Sub Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Half Turkey Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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