Spinach Salad with Bacon

Signature Cafe

Total Energy

420

kcal

17.02

% from carbs

17.02

% from protein

65.96

% from fats

In 241 g

% daily value

Total Fat

31g

47.7%

Saturated

6g

30%

Cholesterol

180mg

60%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad with Bacon

A typical serving 1 salad of Spinach Salad with Bacon (241 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad with Bacon depends on the ingredients and preparation method. On average, one serving 1 salad (241 grams) of Spinach Salad with Bacon contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad with Bacon depends on the ingredients exists in it. On average, 1 salad of Spinach Salad with Bacon (about 241 grams) contains approximately 18 grams of protein.

On average, 1 salad (about 241 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 241 grams) contains about 18 grams of carbohydrates.

Spinach Salad with Bacon contains approximately 3 grams of fiber in 1 salad (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 salad Spinach Salad with Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.