Spinach & Bacon Salad Kit

Publix

Total Energy

290

kcal

31.58

% from carbs

9.21

% from protein

59.21

% from fats

In 198 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

590mg

25.7%

Potassium, K

750mg

16%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Bacon Salad Kit

A typical serving 1 package of Spinach & Bacon Salad Kit (198 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Bacon Salad Kit depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Spinach & Bacon Salad Kit contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Bacon Salad Kit depends on the ingredients exists in it. On average, 1 package of Spinach & Bacon Salad Kit (about 198 grams) contains approximately 7 grams of protein.

On average, 1 package (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 198 grams) contains about 24 grams of carbohydrates.

Spinach & Bacon Salad Kit contains approximately 4 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Spinach & Bacon Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.