Spinach & Bacon Salad Kit
Publix
9.21
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Spinach & Bacon Salad Kit Nutrients FAQs
Nutrients
- Spinach & Bacon Salad Kit has 130mg of Calcium.
- Spinach & Bacon Salad Kit has 590mg of Sodium, Na.
- Spinach & Bacon Salad Kit has 750mg of Potassium, K.
- Spinach & Bacon Salad Kit has 3.6mg of Iron.
What is the calorie content of Spinach & Bacon Salad Kit?
A typical serving 1 package (198 grams) of Spinach & Bacon Salad Kit contains approximately 290 calories.
You can check the exact calorie content by logging Spinach & Bacon Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Bacon Salad Kit have?
The amount of fat in Spinach & Bacon Salad Kit depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Spinach & Bacon Salad Kit contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Bacon Salad Kit have?
The protein content in Spinach & Bacon Salad Kit depends on the ingredients exists in it. On average, 1 package (198 grams) of Spinach & Bacon Salad Kit contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Bacon Salad Kit, Download Nutribit app for healthier you!
How much sugar does a Spinach & Bacon Salad Kit have?
On average, 1 package (198 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Bacon Salad Kit.
How Much carbohydrates (carbs) is in Spinach & Bacon Salad Kit?
The amount of carbohydrates (carbs) in Spinach & Bacon Salad Kit depends on its serving size and preparation. On average, 1 package (198 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Bacon Salad Kit.
How Much Fiber is in Spinach & Bacon Salad Kit?
Spinach & Bacon Salad Kit contains approximately 4 grams of fiber in 1 package (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Bacon Salad Kit for healthier you!
What vitamins and minerals are in a Spinach & Bacon Salad Kit?
Spinach & Bacon Salad Kit contains following minerals:
General
Does Spinach & Bacon Salad Kit contain caffeine?
Spinach & Bacon Salad Kit does not contain any caffeine.
Does Spinach & Bacon Salad Kit contain alcohol?
Spinach & Bacon Salad Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Bacon Salad Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Bacon Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Bacon Salad Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Bacon Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Bacon Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Bacon Salad Kit for free?
Yes! Since Spinach & Bacon Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Bacon Salad Kit with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Bacon Salad Kit and adds it to your daily hydration log. Simply log Spinach & Bacon Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Bacon Salad Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Bacon Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Bacon Salad Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Bacon Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Bacon Salad Kit
Sodium, Na in Spinach & Bacon Salad Kit supports fluid balance.
Maintains Fluid Balance in Spinach & Bacon Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Bacon Salad Kit supports nerve function.
Supports Nerve Function in Spinach & Bacon Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Bacon Salad Kit helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Bacon Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Bacon Salad Kit supports muscle function.
Aids Muscle Function in Spinach & Bacon Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Bacon Salad Kit aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Bacon Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Bacon Salad Kit helps balance pH levels.
Balances pH Levels in Spinach & Bacon Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Bacon Salad Kit supports bone health.
Supports Bone Health in Spinach & Bacon Salad Kit helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spinach & Bacon Salad Kit supports heart health.
Supports Heart Health in Spinach & Bacon Salad Kit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Spinach & Bacon Salad Kit supports muscle function.
Muscle Function in Spinach & Bacon Salad Kit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spinach & Bacon Salad Kit supports bone health.
Bone Health in Spinach & Bacon Salad Kit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spinach & Bacon Salad Kit supports fluid balance.
Fluid Balance in Spinach & Bacon Salad Kit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach & Bacon Salad Kit supports nerve function.
Nerve Function in Spinach & Bacon Salad Kit is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach & Bacon Salad Kit reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach & Bacon Salad Kit may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach & Bacon Salad Kit helps regulate blood sugar.
Regulates Blood Sugar in Spinach & Bacon Salad Kit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Spinach & Bacon Salad Kit reduces water retention.
Reduces Water Retention in Spinach & Bacon Salad Kit helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach & Bacon Salad Kit helps reduce hypertension.
Adequate Reduces Hypertension in Spinach & Bacon Salad Kit intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 290 calories?
The amount of exercise required to burn off 1 package Spinach & Bacon Salad Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.