Rainbow Lentil Blend
Dunya Harvest
26.06
% from protein71.39
% from carbs71.39
% from fatNutrition Facts
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Rainbow Lentil Blend Nutrients FAQs
Nutrients
- Vitamin A:Rainbow Lentil Blend has 100 IU of Vitamin A.
- Vitamin C:Rainbow Lentil Blend has 2.4 mg of Vitamin C.
- Rainbow Lentil Blend has 104mg of Calcium.
- Rainbow Lentil Blend has 15mg of Sodium, Na.
- Rainbow Lentil Blend has 6.3mg of Iron.
What is the calorie content of Rainbow Lentil Blend?
A typical serving 0.5 cup (100 grams) of Rainbow Lentil Blend contains approximately 340 calories.
You can check the exact calorie content by logging Rainbow Lentil Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Lentil Blend have?
The amount of fat in Rainbow Lentil Blend depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Rainbow Lentil Blend contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Lentil Blend have?
The protein content in Rainbow Lentil Blend depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Rainbow Lentil Blend contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Lentil Blend, Download Nutribit app for healthier you!
How much sugar does a Rainbow Lentil Blend have?
On average, 0.5 cup (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Lentil Blend.
How Much carbohydrates (carbs) is in Rainbow Lentil Blend?
The amount of carbohydrates (carbs) in Rainbow Lentil Blend depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Lentil Blend.
How Much Fiber is in Rainbow Lentil Blend?
Rainbow Lentil Blend contains approximately 22 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Lentil Blend for healthier you!
What vitamins and minerals are in a Rainbow Lentil Blend?
Vitamins in Rainbow Lentil Blend:
Rainbow Lentil Blend contains following minerals:
General
Does Rainbow Lentil Blend contain caffeine?
Rainbow Lentil Blend does not contain any caffeine.
Does Rainbow Lentil Blend contain alcohol?
Rainbow Lentil Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Lentil Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Lentil Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Lentil Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Lentil Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Lentil Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Lentil Blend for free?
Yes! Since Rainbow Lentil Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Lentil Blend with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Lentil Blend and adds it to your daily hydration log. Simply log Rainbow Lentil Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Lentil Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Lentil Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Lentil Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Lentil Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Lentil Blend
Total Carbohydrates in Rainbow Lentil Blend provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rainbow Lentil Blend are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rainbow Lentil Blend supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rainbow Lentil Blend aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rainbow Lentil Blend helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rainbow Lentil Blend help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rainbow Lentil Blend helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rainbow Lentil Blend can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rainbow Lentil Blend aids weight management by helping you feel full longer.
Fiber-rich carbs from Rainbow Lentil Blend help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rainbow Lentil Blend enhances brain function and helps improve memory and focus.
Glucose from Rainbow Lentil Blend is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rainbow Lentil Blend boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rainbow Lentil Blend provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rainbow Lentil Blend promotes gut health by feeding beneficial gut bacteria.
Fiber in Rainbow Lentil Blend serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rainbow Lentil Blend improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rainbow Lentil Blend support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rainbow Lentil Blend helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rainbow Lentil Blend, help regulate blood pressure and reduce hypertension risk.
Protein in Rainbow Lentil Blend supports building and repairing tissues.
Builds and repairs tissues in Rainbow Lentil Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rainbow Lentil Blend supports immune function.
Supports immune function in Rainbow Lentil Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rainbow Lentil Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rainbow Lentil Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rainbow Lentil Blend provides energy.
Provides energy in Rainbow Lentil Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rainbow Lentil Blend supports muscle growth and strength.
Supports muscle growth and strength in Rainbow Lentil Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rainbow Lentil Blend helps in weight management.
Helps in weight management in Rainbow Lentil Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rainbow Lentil Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rainbow Lentil Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rainbow Lentil Blend supports bone health.
Supports bone health in Rainbow Lentil Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rainbow Lentil Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Rainbow Lentil Blend is essential for the health and growth of hair, skin, and nails.
Protein in Rainbow Lentil Blend regulates blood sugar levels.
Regulates blood sugar levels in Rainbow Lentil Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rainbow Lentil Blend supports digestion.
Fiber in Rainbow Lentil Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rainbow Lentil Blend supports heart health.
Soluble fiber in Rainbow Lentil Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rainbow Lentil Blend aids in weight management.
Fiber-rich foods in Rainbow Lentil Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rainbow Lentil Blend regulates blood sugar.
Fiber in Rainbow Lentil Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rainbow Lentil Blend promotes gut health.
Fiber in Rainbow Lentil Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rainbow Lentil Blend lowers the risk of colon cancer.
A high-fiber diet from Rainbow Lentil Blend is linked to a reduced risk of colon cancer.
Fiber in Rainbow Lentil Blend improves skin health.
Fiber in Rainbow Lentil Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rainbow Lentil Blend helps lower blood pressure.
Adequate fiber in Rainbow Lentil Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rainbow Lentil Blend boosts immune function.
Fiber in Rainbow Lentil Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rainbow Lentil Blend reduces the risk of type 2 diabetes.
Fiber in Rainbow Lentil Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 0.5 cup Rainbow Lentil Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.