Freekeh Roasted Green Wheat
Village Harvest
16.22
% from protein79.63
% from carbs79.63
% from fatNutrition Facts
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Freekeh Roasted Green Wheat Nutrients FAQs
Nutrients
- Freekeh Roasted Green Wheat has 39mg of Calcium.
- Freekeh Roasted Green Wheat has 4mg of Sodium, Na.
- Freekeh Roasted Green Wheat has 1.98mg of Iron.
What is the calorie content of Freekeh Roasted Green Wheat?
A typical serving 0.5 cup (75 grams) of Freekeh Roasted Green Wheat contains approximately 270 calories.
You can check the exact calorie content by logging Freekeh Roasted Green Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Freekeh Roasted Green Wheat have?
The amount of fat in Freekeh Roasted Green Wheat depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Freekeh Roasted Green Wheat contains approximately 1.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Freekeh Roasted Green Wheat have?
The protein content in Freekeh Roasted Green Wheat depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Freekeh Roasted Green Wheat contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Freekeh Roasted Green Wheat, Download Nutribit app for healthier you!
How much sugar does a Freekeh Roasted Green Wheat have?
On average, 0.5 cup (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freekeh Roasted Green Wheat.
How Much carbohydrates (carbs) is in Freekeh Roasted Green Wheat?
The amount of carbohydrates (carbs) in Freekeh Roasted Green Wheat depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Freekeh Roasted Green Wheat.
How Much Fiber is in Freekeh Roasted Green Wheat?
Freekeh Roasted Green Wheat contains approximately 8 grams of fiber in 0.5 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Freekeh Roasted Green Wheat for healthier you!
What vitamins and minerals are in a Freekeh Roasted Green Wheat?
Freekeh Roasted Green Wheat contains following minerals:
General
Does Freekeh Roasted Green Wheat contain caffeine?
Freekeh Roasted Green Wheat does not contain any caffeine.
Does Freekeh Roasted Green Wheat contain alcohol?
Freekeh Roasted Green Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Freekeh Roasted Green Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freekeh Roasted Green Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Freekeh Roasted Green Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Freekeh Roasted Green Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freekeh Roasted Green Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Freekeh Roasted Green Wheat for free?
Yes! Since Freekeh Roasted Green Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Freekeh Roasted Green Wheat with water tracking feature?
Nutribit automatically calculates the water content of Freekeh Roasted Green Wheat and adds it to your daily hydration log. Simply log Freekeh Roasted Green Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Freekeh Roasted Green Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Freekeh Roasted Green Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Freekeh Roasted Green Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Freekeh Roasted Green Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Freekeh Roasted Green Wheat
Total Carbohydrates in Freekeh Roasted Green Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Freekeh Roasted Green Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Freekeh Roasted Green Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Freekeh Roasted Green Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Freekeh Roasted Green Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Freekeh Roasted Green Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Freekeh Roasted Green Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Freekeh Roasted Green Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Freekeh Roasted Green Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Freekeh Roasted Green Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Freekeh Roasted Green Wheat enhances brain function and helps improve memory and focus.
Glucose from Freekeh Roasted Green Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Freekeh Roasted Green Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Freekeh Roasted Green Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Freekeh Roasted Green Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Freekeh Roasted Green Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Freekeh Roasted Green Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Freekeh Roasted Green Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Freekeh Roasted Green Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Freekeh Roasted Green Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Freekeh Roasted Green Wheat supports building and repairing tissues.
Builds and repairs tissues in Freekeh Roasted Green Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Freekeh Roasted Green Wheat supports immune function.
Supports immune function in Freekeh Roasted Green Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Freekeh Roasted Green Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Freekeh Roasted Green Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Freekeh Roasted Green Wheat provides energy.
Provides energy in Freekeh Roasted Green Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Freekeh Roasted Green Wheat supports muscle growth and strength.
Supports muscle growth and strength in Freekeh Roasted Green Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Freekeh Roasted Green Wheat helps in weight management.
Helps in weight management in Freekeh Roasted Green Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Freekeh Roasted Green Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Freekeh Roasted Green Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Freekeh Roasted Green Wheat supports bone health.
Supports bone health in Freekeh Roasted Green Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Freekeh Roasted Green Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Freekeh Roasted Green Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Freekeh Roasted Green Wheat regulates blood sugar levels.
Regulates blood sugar levels in Freekeh Roasted Green Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Freekeh Roasted Green Wheat supports digestion.
Fiber in Freekeh Roasted Green Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Freekeh Roasted Green Wheat supports heart health.
Soluble fiber in Freekeh Roasted Green Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Freekeh Roasted Green Wheat aids in weight management.
Fiber-rich foods in Freekeh Roasted Green Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Freekeh Roasted Green Wheat regulates blood sugar.
Fiber in Freekeh Roasted Green Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Freekeh Roasted Green Wheat promotes gut health.
Fiber in Freekeh Roasted Green Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Freekeh Roasted Green Wheat lowers the risk of colon cancer.
A high-fiber diet from Freekeh Roasted Green Wheat is linked to a reduced risk of colon cancer.
Fiber in Freekeh Roasted Green Wheat improves skin health.
Fiber in Freekeh Roasted Green Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Freekeh Roasted Green Wheat helps lower blood pressure.
Adequate fiber in Freekeh Roasted Green Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Freekeh Roasted Green Wheat boosts immune function.
Fiber in Freekeh Roasted Green Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Freekeh Roasted Green Wheat reduces the risk of type 2 diabetes.
Fiber in Freekeh Roasted Green Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 0.5 cup Freekeh Roasted Green Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.