Lentil & Quinoa, Mac & Cheese
Ancient Harvest
23.7
% from protein69.63
% from carbs69.63
% from fatNutrition Facts
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Lentil & Quinoa, Mac & Cheese Nutrients FAQs
Nutrients
- Lentil & Quinoa, Mac & Cheese has 78mg of Calcium.
- Lentil & Quinoa, Mac & Cheese has 430mg of Sodium, Na.
- Lentil & Quinoa, Mac & Cheese has 4.5mg of Iron.
What is the calorie content of Lentil & Quinoa, Mac & Cheese?
A typical serving 1 cup dry (74 grams) of Lentil & Quinoa, Mac & Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Lentil & Quinoa, Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil & Quinoa, Mac & Cheese have?
The amount of fat in Lentil & Quinoa, Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup dry (74 grams) of Lentil & Quinoa, Mac & Cheese contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil & Quinoa, Mac & Cheese have?
The protein content in Lentil & Quinoa, Mac & Cheese depends on the ingredients exists in it. On average, 1 cup dry (74 grams) of Lentil & Quinoa, Mac & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil & Quinoa, Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Lentil & Quinoa, Mac & Cheese have?
On average, 1 cup dry (74 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil & Quinoa, Mac & Cheese.
How Much carbohydrates (carbs) is in Lentil & Quinoa, Mac & Cheese?
The amount of carbohydrates (carbs) in Lentil & Quinoa, Mac & Cheese depends on its serving size and preparation. On average, 1 cup dry (74 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil & Quinoa, Mac & Cheese.
How Much Fiber is in Lentil & Quinoa, Mac & Cheese?
Lentil & Quinoa, Mac & Cheese contains approximately 7 grams of fiber in 1 cup dry (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil & Quinoa, Mac & Cheese for healthier you!
What vitamins and minerals are in a Lentil & Quinoa, Mac & Cheese?
Lentil & Quinoa, Mac & Cheese contains following minerals:
General
Does Lentil & Quinoa, Mac & Cheese contain caffeine?
Lentil & Quinoa, Mac & Cheese does not contain any caffeine.
Does Lentil & Quinoa, Mac & Cheese contain alcohol?
Lentil & Quinoa, Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil & Quinoa, Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil & Quinoa, Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil & Quinoa, Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil & Quinoa, Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil & Quinoa, Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil & Quinoa, Mac & Cheese for free?
Yes! Since Lentil & Quinoa, Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil & Quinoa, Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Lentil & Quinoa, Mac & Cheese and adds it to your daily hydration log. Simply log Lentil & Quinoa, Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil & Quinoa, Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil & Quinoa, Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil & Quinoa, Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil & Quinoa, Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil & Quinoa, Mac & Cheese
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lentil & Quinoa, Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lentil & Quinoa, Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lentil & Quinoa, Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lentil & Quinoa, Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Lentil & Quinoa, Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Lentil & Quinoa, Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lentil & Quinoa, Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Lentil & Quinoa, Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lentil & Quinoa, Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lentil & Quinoa, Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lentil & Quinoa, Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Lentil & Quinoa, Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Lentil & Quinoa, Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil & Quinoa, Mac & Cheese supports immune function.
Supports immune function in Lentil & Quinoa, Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil & Quinoa, Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil & Quinoa, Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil & Quinoa, Mac & Cheese provides energy.
Provides energy in Lentil & Quinoa, Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil & Quinoa, Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Lentil & Quinoa, Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil & Quinoa, Mac & Cheese helps in weight management.
Helps in weight management in Lentil & Quinoa, Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil & Quinoa, Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil & Quinoa, Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil & Quinoa, Mac & Cheese supports bone health.
Supports bone health in Lentil & Quinoa, Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil & Quinoa, Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil & Quinoa, Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Lentil & Quinoa, Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Lentil & Quinoa, Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil & Quinoa, Mac & Cheese supports digestion.
Fiber in Lentil & Quinoa, Mac & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil & Quinoa, Mac & Cheese supports heart health.
Soluble fiber in Lentil & Quinoa, Mac & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil & Quinoa, Mac & Cheese aids in weight management.
Fiber-rich foods in Lentil & Quinoa, Mac & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil & Quinoa, Mac & Cheese regulates blood sugar.
Fiber in Lentil & Quinoa, Mac & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil & Quinoa, Mac & Cheese promotes gut health.
Fiber in Lentil & Quinoa, Mac & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil & Quinoa, Mac & Cheese lowers the risk of colon cancer.
A high-fiber diet from Lentil & Quinoa, Mac & Cheese is linked to a reduced risk of colon cancer.
Fiber in Lentil & Quinoa, Mac & Cheese improves skin health.
Fiber in Lentil & Quinoa, Mac & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil & Quinoa, Mac & Cheese helps lower blood pressure.
Adequate fiber in Lentil & Quinoa, Mac & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil & Quinoa, Mac & Cheese boosts immune function.
Fiber in Lentil & Quinoa, Mac & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil & Quinoa, Mac & Cheese reduces the risk of type 2 diabetes.
Fiber in Lentil & Quinoa, Mac & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil & Quinoa, Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Lentil & Quinoa, Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil & Quinoa, Mac & Cheese supports nerve function.
Supports Nerve Function in Lentil & Quinoa, Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil & Quinoa, Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Lentil & Quinoa, Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil & Quinoa, Mac & Cheese supports muscle function.
Aids Muscle Function in Lentil & Quinoa, Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil & Quinoa, Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Lentil & Quinoa, Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil & Quinoa, Mac & Cheese helps balance pH levels.
Balances pH Levels in Lentil & Quinoa, Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil & Quinoa, Mac & Cheese supports bone health.
Supports Bone Health in Lentil & Quinoa, Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup dry Lentil & Quinoa, Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.