Chole Biryani - Spicy Chana Biryani
Main Course, Vegetarian
12.77
% from protein58.51
% from carbs58.51
% from fatNutrition Facts
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Chole Biryani - Spicy Chana Biryani Nutrients FAQs
Nutrients
- Vitamin C:Chole Biryani - Spicy Chana Biryani has 30 mg of Vitamin C.
- Chole Biryani - Spicy Chana Biryani has 150mg of Calcium.
- Chole Biryani - Spicy Chana Biryani has 400mg of Sodium, Na.
- Chole Biryani - Spicy Chana Biryani has 500mg of Potassium, K.
- Chole Biryani - Spicy Chana Biryani has 3mg of Iron.
What is the calorie content of Chole Biryani - Spicy Chana Biryani?
A typical serving 1 serving (300 grams) of Chole Biryani - Spicy Chana Biryani contains approximately 400 calories.
You can check the exact calorie content by logging Chole Biryani - Spicy Chana Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Biryani - Spicy Chana Biryani have?
The amount of fat in Chole Biryani - Spicy Chana Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chole Biryani - Spicy Chana Biryani contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Biryani - Spicy Chana Biryani have?
The protein content in Chole Biryani - Spicy Chana Biryani depends on the ingredients exists in it. On average, 1 serving (300 grams) of Chole Biryani - Spicy Chana Biryani contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Biryani - Spicy Chana Biryani, Download Nutribit app for healthier you!
How much sugar does a Chole Biryani - Spicy Chana Biryani have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Biryani - Spicy Chana Biryani.
How Much carbohydrates (carbs) is in Chole Biryani - Spicy Chana Biryani?
The amount of carbohydrates (carbs) in Chole Biryani - Spicy Chana Biryani depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Biryani - Spicy Chana Biryani.
How Much Fiber is in Chole Biryani - Spicy Chana Biryani?
Chole Biryani - Spicy Chana Biryani contains approximately 8 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Biryani - Spicy Chana Biryani for healthier you!
What vitamins and minerals are in a Chole Biryani - Spicy Chana Biryani?
Vitamins in Chole Biryani - Spicy Chana Biryani:
Chole Biryani - Spicy Chana Biryani contains following minerals:
General
Does Chole Biryani - Spicy Chana Biryani contain caffeine?
Chole Biryani - Spicy Chana Biryani does not contain any caffeine.
Does Chole Biryani - Spicy Chana Biryani contain alcohol?
Chole Biryani - Spicy Chana Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Biryani - Spicy Chana Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Biryani - Spicy Chana Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Biryani - Spicy Chana Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Biryani - Spicy Chana Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Biryani - Spicy Chana Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Biryani - Spicy Chana Biryani for free?
Yes! Since Chole Biryani - Spicy Chana Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Biryani - Spicy Chana Biryani with water tracking feature?
Nutribit automatically calculates the water content of Chole Biryani - Spicy Chana Biryani and adds it to your daily hydration log. Simply log Chole Biryani - Spicy Chana Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Biryani - Spicy Chana Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Biryani - Spicy Chana Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Biryani - Spicy Chana Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Biryani - Spicy Chana Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Biryani - Spicy Chana Biryani
Fiber and Zinc in Chole Biryani - Spicy Chana Biryani improves skin health.
Fiber in Chole Biryani - Spicy Chana Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chole Biryani - Spicy Chana Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chole Biryani - Spicy Chana Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chole Biryani - Spicy Chana Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chole Biryani - Spicy Chana Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chole Biryani - Spicy Chana Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Chole Biryani - Spicy Chana Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani enhances brain function and helps improve memory and focus.
Glucose from Chole Biryani - Spicy Chana Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chole Biryani - Spicy Chana Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Chole Biryani - Spicy Chana Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chole Biryani - Spicy Chana Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chole Biryani - Spicy Chana Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chole Biryani - Spicy Chana Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Chole Biryani - Spicy Chana Biryani supports building and repairing tissues.
Builds and repairs tissues in Chole Biryani - Spicy Chana Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole Biryani - Spicy Chana Biryani supports immune function.
Supports immune function in Chole Biryani - Spicy Chana Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole Biryani - Spicy Chana Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole Biryani - Spicy Chana Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole Biryani - Spicy Chana Biryani provides energy.
Provides energy in Chole Biryani - Spicy Chana Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole Biryani - Spicy Chana Biryani supports muscle growth and strength.
Supports muscle growth and strength in Chole Biryani - Spicy Chana Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole Biryani - Spicy Chana Biryani helps in weight management.
Helps in weight management in Chole Biryani - Spicy Chana Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole Biryani - Spicy Chana Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole Biryani - Spicy Chana Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole Biryani - Spicy Chana Biryani supports bone health.
Supports bone health in Chole Biryani - Spicy Chana Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole Biryani - Spicy Chana Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Chole Biryani - Spicy Chana Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Chole Biryani - Spicy Chana Biryani regulates blood sugar levels.
Regulates blood sugar levels in Chole Biryani - Spicy Chana Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole Biryani - Spicy Chana Biryani supports digestion.
Fiber in Chole Biryani - Spicy Chana Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Biryani - Spicy Chana Biryani supports heart health.
Soluble fiber in Chole Biryani - Spicy Chana Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Biryani - Spicy Chana Biryani aids in weight management.
Fiber-rich foods in Chole Biryani - Spicy Chana Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Biryani - Spicy Chana Biryani regulates blood sugar.
Fiber in Chole Biryani - Spicy Chana Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Biryani - Spicy Chana Biryani promotes gut health.
Fiber in Chole Biryani - Spicy Chana Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Biryani - Spicy Chana Biryani lowers the risk of colon cancer.
A high-fiber diet from Chole Biryani - Spicy Chana Biryani is linked to a reduced risk of colon cancer.
Fiber in Chole Biryani - Spicy Chana Biryani helps lower blood pressure.
Adequate fiber in Chole Biryani - Spicy Chana Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Biryani - Spicy Chana Biryani boosts immune function.
Fiber in Chole Biryani - Spicy Chana Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Biryani - Spicy Chana Biryani reduces the risk of type 2 diabetes.
Fiber in Chole Biryani - Spicy Chana Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chole Biryani - Spicy Chana Biryani supports bone health.
Calcium in Chole Biryani - Spicy Chana Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chole Biryani - Spicy Chana Biryani supports muscle function.
Calcium in Chole Biryani - Spicy Chana Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chole Biryani - Spicy Chana Biryani supports heart health.
Calcium in Chole Biryani - Spicy Chana Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chole Biryani - Spicy Chana Biryani supports nerve transmission.
Calcium in Chole Biryani - Spicy Chana Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chole Biryani - Spicy Chana Biryani supports blood clotting.
Calcium in Chole Biryani - Spicy Chana Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chole Biryani - Spicy Chana Biryani supports hormonal secretion.
Calcium in Chole Biryani - Spicy Chana Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chole Biryani - Spicy Chana Biryani supports weight management.
Calcium in Chole Biryani - Spicy Chana Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chole Biryani - Spicy Chana Biryani supports dental health.
Calcium in Chole Biryani - Spicy Chana Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chole Biryani - Spicy Chana Biryani supports blood pressure regulation.
Calcium in Chole Biryani - Spicy Chana Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chole Biryani - Spicy Chana Biryani supports fluid balance.
Maintains Fluid Balance in Chole Biryani - Spicy Chana Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chole Biryani - Spicy Chana Biryani supports nerve function.
Supports Nerve Function in Chole Biryani - Spicy Chana Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chole Biryani - Spicy Chana Biryani helps regulate blood pressure.
Regulates Blood Pressure in Chole Biryani - Spicy Chana Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chole Biryani - Spicy Chana Biryani supports muscle function.
Aids Muscle Function in Chole Biryani - Spicy Chana Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chole Biryani - Spicy Chana Biryani aids nutrient absorption.
Improves Nutrient Absorption in Chole Biryani - Spicy Chana Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chole Biryani - Spicy Chana Biryani helps balance pH levels.
Balances pH Levels in Chole Biryani - Spicy Chana Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chole Biryani - Spicy Chana Biryani supports bone health.
Supports Bone Health in Chole Biryani - Spicy Chana Biryani helps retain calcium and prevent the loss of bone density over time.
Iodine in Chole Biryani - Spicy Chana Biryani supports thyroid health.
Thyroid Health in Chole Biryani - Spicy Chana Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chole Biryani - Spicy Chana Biryani supports cognitive function.
Cognitive Function in Chole Biryani - Spicy Chana Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chole Biryani - Spicy Chana Biryani strengthens the immune system.
Immune System Support in Chole Biryani - Spicy Chana Biryani helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chole Biryani - Spicy Chana Biryani supports hormonal balance.
Hormonal Balance in Chole Biryani - Spicy Chana Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chole Biryani - Spicy Chana Biryani supports skin health.
Skin Health in Chole Biryani - Spicy Chana Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chole Biryani - Spicy Chana Biryani supports detoxification.
Detoxification in Chole Biryani - Spicy Chana Biryani assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chole Biryani - Spicy Chana Biryani supports fetal development.
Fetal Development in Chole Biryani - Spicy Chana Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chole Biryani - Spicy Chana Biryani helps regulate metabolism.
Metabolism Regulation in Chole Biryani - Spicy Chana Biryani ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chole Biryani - Spicy Chana Biryani promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chole Biryani - Spicy Chana Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chole Biryani - Spicy Chana Biryani boosts immune system
Boosts Immune System in Chole Biryani - Spicy Chana Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chole Biryani - Spicy Chana Biryani promotes wound healing
Promotes Wound Healing in Chole Biryani - Spicy Chana Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chole Biryani - Spicy Chana Biryani supports growth and development
Supports Growth and Development in Chole Biryani - Spicy Chana Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chole Biryani - Spicy Chana Biryani enhances brain function
Enhances Brain Function in Chole Biryani - Spicy Chana Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chole Biryani - Spicy Chana Biryani regulates hormonal balance
Regulates Hormonal Balance in Chole Biryani - Spicy Chana Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chole Biryani - Spicy Chana Biryani supports healthy vision
Supports Healthy Vision in Chole Biryani - Spicy Chana Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chole Biryani - Spicy Chana Biryani improves digestive health
Improves Digestive Health in Chole Biryani - Spicy Chana Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chole Biryani - Spicy Chana Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chole Biryani - Spicy Chana Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chole Biryani - Spicy Chana Biryani reduces inflammation
Reduces Inflammation in Chole Biryani - Spicy Chana Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Chole Biryani - Spicy Chana Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.