Chick Peas, Seasoned, Chana Matar Chole
Ahold
18.48
% from protein60.73
% from carbs60.73
% from fatNutrition Facts
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Chick Peas, Seasoned, Chana Matar Chole Nutrients FAQs
Nutrients
- Chick Peas, Seasoned, Chana Matar Chole has 30mg of Calcium.
- Chick Peas, Seasoned, Chana Matar Chole has 350mg of Sodium, Na.
- Chick Peas, Seasoned, Chana Matar Chole has 300mg of Potassium, K.
- Chick Peas, Seasoned, Chana Matar Chole has 1.8mg of Iron.
What is the calorie content of Chick Peas, Seasoned, Chana Matar Chole?
A typical serving 0.5 cup (130 grams) of Chick Peas, Seasoned, Chana Matar Chole contains approximately 150 calories.
You can check the exact calorie content by logging Chick Peas, Seasoned, Chana Matar Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chick Peas, Seasoned, Chana Matar Chole have?
The amount of fat in Chick Peas, Seasoned, Chana Matar Chole depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Chick Peas, Seasoned, Chana Matar Chole contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chick Peas, Seasoned, Chana Matar Chole have?
The protein content in Chick Peas, Seasoned, Chana Matar Chole depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Chick Peas, Seasoned, Chana Matar Chole contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chick Peas, Seasoned, Chana Matar Chole, Download Nutribit app for healthier you!
How much sugar does a Chick Peas, Seasoned, Chana Matar Chole have?
On average, 0.5 cup (130 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chick Peas, Seasoned, Chana Matar Chole.
How Much carbohydrates (carbs) is in Chick Peas, Seasoned, Chana Matar Chole?
The amount of carbohydrates (carbs) in Chick Peas, Seasoned, Chana Matar Chole depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chick Peas, Seasoned, Chana Matar Chole.
How Much Fiber is in Chick Peas, Seasoned, Chana Matar Chole?
Chick Peas, Seasoned, Chana Matar Chole contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chick Peas, Seasoned, Chana Matar Chole for healthier you!
What vitamins and minerals are in a Chick Peas, Seasoned, Chana Matar Chole?
Chick Peas, Seasoned, Chana Matar Chole contains following minerals:
General
Does Chick Peas, Seasoned, Chana Matar Chole contain caffeine?
Chick Peas, Seasoned, Chana Matar Chole does not contain any caffeine.
Does Chick Peas, Seasoned, Chana Matar Chole contain alcohol?
Chick Peas, Seasoned, Chana Matar Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chick Peas, Seasoned, Chana Matar Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chick Peas, Seasoned, Chana Matar Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chick Peas, Seasoned, Chana Matar Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chick Peas, Seasoned, Chana Matar Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chick Peas, Seasoned, Chana Matar Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chick Peas, Seasoned, Chana Matar Chole for free?
Yes! Since Chick Peas, Seasoned, Chana Matar Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chick Peas, Seasoned, Chana Matar Chole with water tracking feature?
Nutribit automatically calculates the water content of Chick Peas, Seasoned, Chana Matar Chole and adds it to your daily hydration log. Simply log Chick Peas, Seasoned, Chana Matar Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chick Peas, Seasoned, Chana Matar Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chick Peas, Seasoned, Chana Matar Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chick Peas, Seasoned, Chana Matar Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chick Peas, Seasoned, Chana Matar Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chick Peas, Seasoned, Chana Matar Chole
Fiber in Chick Peas, Seasoned, Chana Matar Chole supports digestion.
Fiber in Chick Peas, Seasoned, Chana Matar Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chick Peas, Seasoned, Chana Matar Chole supports heart health.
Soluble fiber in Chick Peas, Seasoned, Chana Matar Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chick Peas, Seasoned, Chana Matar Chole aids in weight management.
Fiber-rich foods in Chick Peas, Seasoned, Chana Matar Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chick Peas, Seasoned, Chana Matar Chole regulates blood sugar.
Fiber in Chick Peas, Seasoned, Chana Matar Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chick Peas, Seasoned, Chana Matar Chole promotes gut health.
Fiber in Chick Peas, Seasoned, Chana Matar Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chick Peas, Seasoned, Chana Matar Chole lowers the risk of colon cancer.
A high-fiber diet from Chick Peas, Seasoned, Chana Matar Chole is linked to a reduced risk of colon cancer.
Fiber in Chick Peas, Seasoned, Chana Matar Chole improves skin health.
Fiber in Chick Peas, Seasoned, Chana Matar Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chick Peas, Seasoned, Chana Matar Chole helps lower blood pressure.
Adequate fiber in Chick Peas, Seasoned, Chana Matar Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chick Peas, Seasoned, Chana Matar Chole boosts immune function.
Fiber in Chick Peas, Seasoned, Chana Matar Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chick Peas, Seasoned, Chana Matar Chole reduces the risk of type 2 diabetes.
Fiber in Chick Peas, Seasoned, Chana Matar Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chick Peas, Seasoned, Chana Matar Chole supports fluid balance.
Maintains Fluid Balance in Chick Peas, Seasoned, Chana Matar Chole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chick Peas, Seasoned, Chana Matar Chole supports nerve function.
Supports Nerve Function in Chick Peas, Seasoned, Chana Matar Chole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chick Peas, Seasoned, Chana Matar Chole helps regulate blood pressure.
Regulates Blood Pressure in Chick Peas, Seasoned, Chana Matar Chole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chick Peas, Seasoned, Chana Matar Chole supports muscle function.
Aids Muscle Function in Chick Peas, Seasoned, Chana Matar Chole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chick Peas, Seasoned, Chana Matar Chole aids nutrient absorption.
Improves Nutrient Absorption in Chick Peas, Seasoned, Chana Matar Chole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chick Peas, Seasoned, Chana Matar Chole helps balance pH levels.
Balances pH Levels in Chick Peas, Seasoned, Chana Matar Chole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chick Peas, Seasoned, Chana Matar Chole supports bone health.
Supports Bone Health in Chick Peas, Seasoned, Chana Matar Chole helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup Chick Peas, Seasoned, Chana Matar Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.