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Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted

Good Sense

170

kcal Energy

10.9%

% from carbs

15.3%

% from protein

73.8%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

170

% Daily Value

Total Fat 15 g

23.1%

Saturated 1.5 g

7.5%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 85 mg

3.7%

Potassium, K 200 mg

4.3%

Total Carbohydrates 5 g

1.8%

Fiber 2 g

7.1%

Sugars 1 g

2%

Protein 7 g

14%

Iron 2 mg

11.1%

Vitamin D (D2 + D3), International Units 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 23 mg

Iron, Fe 2 mg

Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted

Nutrients

What is the calorie content of Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted?

A typical serving 0.25 cup of Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted have?

The amount of fat in Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted have?

The protein content in Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted (about 30 grams) contains approximately 7 grams of protein.

Is Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted a good source of protein?

The protein content in Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted (about 30 grams) contains approximately 7 grams of protein.

How much sugar does a Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted?

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted suitable for vegans?

Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contain caffeine?

Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contain alcohol?

Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted healthier?

Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted in Nutribit?

Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted for free?

Yes! Since Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted and adds it to your daily hydration log. Simply log Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sunflower & Pumpkin Seed Mix, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!