Salted & Roasted In-Shell Pumpkin Seeds

Good Sense

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
393.9
% Daily value*
Total Fat 15.2 g
23.3%
Saturated 3 g
15.2%
Sodium, Na 1969.7 mg
85.6%
Potassium, K 790.9 mg
16.8%
Total Carbohydrates 45.5 g
16.5%
Fiber 15.2 g
54.1%
Protein 15.2 g
30.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 48.5 mg
Iron 3 mg
Sugars, added 0 g

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Salted & Roasted In-Shell Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Salted & Roasted In-Shell Pumpkin Seeds?

A typical serving 0.33 cup (30 grams) of Salted & Roasted In-Shell Pumpkin Seeds contains approximately 130 calories.

You can check the exact calorie content by logging Salted & Roasted In-Shell Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salted & Roasted In-Shell Pumpkin Seeds have?

The amount of fat in Salted & Roasted In-Shell Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Salted & Roasted In-Shell Pumpkin Seeds contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salted & Roasted In-Shell Pumpkin Seeds have?

The protein content in Salted & Roasted In-Shell Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Salted & Roasted In-Shell Pumpkin Seeds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Salted & Roasted In-Shell Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Salted & Roasted In-Shell Pumpkin Seeds have?

On average, 0.33 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted & Roasted In-Shell Pumpkin Seeds.

How Much carbohydrates (carbs) is in Salted & Roasted In-Shell Pumpkin Seeds?

The amount of carbohydrates (carbs) in Salted & Roasted In-Shell Pumpkin Seeds depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted & Roasted In-Shell Pumpkin Seeds.

How Much Fiber is in Salted & Roasted In-Shell Pumpkin Seeds?

Salted & Roasted In-Shell Pumpkin Seeds contains approximately 5 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salted & Roasted In-Shell Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Salted & Roasted In-Shell Pumpkin Seeds?

Salted & Roasted In-Shell Pumpkin Seeds contains following minerals:

  • Salted & Roasted In-Shell Pumpkin Seeds has 16mg of Calcium.
  • Salted & Roasted In-Shell Pumpkin Seeds has 650mg of Sodium, Na.
  • Salted & Roasted In-Shell Pumpkin Seeds has 261mg of Potassium, K.
  • Salted & Roasted In-Shell Pumpkin Seeds has 1mg of Iron.

General

Does Salted & Roasted In-Shell Pumpkin Seeds contain caffeine?

Salted & Roasted In-Shell Pumpkin Seeds does not contain any caffeine.

Does Salted & Roasted In-Shell Pumpkin Seeds contain alcohol?

Salted & Roasted In-Shell Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salted & Roasted In-Shell Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted & Roasted In-Shell Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salted & Roasted In-Shell Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salted & Roasted In-Shell Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted & Roasted In-Shell Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salted & Roasted In-Shell Pumpkin Seeds for free?

Yes absolutely, Since Salted & Roasted In-Shell Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salted & Roasted In-Shell Pumpkin Seeds with water tracking feature?

Salted & Roasted In-Shell Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salted & Roasted In-Shell Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salted & Roasted In-Shell Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salted & Roasted In-Shell Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salted & Roasted In-Shell Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salted & Roasted In-Shell Pumpkin Seeds

Fiber in Salted & Roasted In-Shell Pumpkin Seeds supports digestion.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds supports heart health.

Soluble fiber in Salted & Roasted In-Shell Pumpkin Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds aids in weight management.

Fiber-rich foods in Salted & Roasted In-Shell Pumpkin Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds regulates blood sugar.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds promotes gut health.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds lowers the risk of colon cancer.

A high-fiber diet from Salted & Roasted In-Shell Pumpkin Seeds is linked to a reduced risk of colon cancer.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds improves skin health.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds helps lower blood pressure.

Adequate fiber in Salted & Roasted In-Shell Pumpkin Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds boosts immune function.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds reduces the risk of type 2 diabetes.

Fiber in Salted & Roasted In-Shell Pumpkin Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Salted & Roasted In-Shell Pumpkin Seeds supports fluid balance.

Maintains Fluid Balance in Salted & Roasted In-Shell Pumpkin Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salted & Roasted In-Shell Pumpkin Seeds supports nerve function.

Supports Nerve Function in Salted & Roasted In-Shell Pumpkin Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salted & Roasted In-Shell Pumpkin Seeds helps regulate blood pressure.

Regulates Blood Pressure in Salted & Roasted In-Shell Pumpkin Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salted & Roasted In-Shell Pumpkin Seeds supports muscle function.

Aids Muscle Function in Salted & Roasted In-Shell Pumpkin Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salted & Roasted In-Shell Pumpkin Seeds aids nutrient absorption.

Improves Nutrient Absorption in Salted & Roasted In-Shell Pumpkin Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salted & Roasted In-Shell Pumpkin Seeds helps balance pH levels.

Balances pH Levels in Salted & Roasted In-Shell Pumpkin Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salted & Roasted In-Shell Pumpkin Seeds supports bone health.

Supports Bone Health in Salted & Roasted In-Shell Pumpkin Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Salted & Roasted In-Shell Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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