Apples & Greek Yogurt

Marketside

7.13

% from protein

82.55

% from carbs

82.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
380
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Sodium, Na 300 mg
13%

Potassium, K 260 mg
5.5%

Total Carbohydrates 81 g
29.5%

Fiber 4 g
14.3%

Sugars 47 g
94%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 78 mg

Iron 1.8 mg

Sugars, added 36 g

Apples & Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Apples & Greek Yogurt?

A typical serving 1 package (213 grams) of Apples & Greek Yogurt contains approximately 380 calories.

You can check the exact calorie content by logging Apples & Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apples & Greek Yogurt have?

The amount of fat in Apples & Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Apples & Greek Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apples & Greek Yogurt have?

The protein content in Apples & Greek Yogurt depends on the ingredients exists in it. On average, 1 package (213 grams) of Apples & Greek Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Apples & Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Apples & Greek Yogurt have?

On average, 1 package (213 grams) contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples & Greek Yogurt.

How Much carbohydrates (carbs) is in Apples & Greek Yogurt?

The amount of carbohydrates (carbs) in Apples & Greek Yogurt depends on its serving size and preparation. On average, 1 package (213 grams) contains about 81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apples & Greek Yogurt.

How Much Fiber is in Apples & Greek Yogurt?

Apples & Greek Yogurt contains approximately 4 grams of fiber in 1 package (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apples & Greek Yogurt for healthier you!

What vitamins and minerals are in a Apples & Greek Yogurt?

Apples & Greek Yogurt contains following minerals:

  • Apples & Greek Yogurt has 78mg of Calcium.
  • Apples & Greek Yogurt has 300mg of Sodium, Na.
  • Apples & Greek Yogurt has 260mg of Potassium, K.
  • Apples & Greek Yogurt has 1.8mg of Iron.

General

Does Apples & Greek Yogurt contain caffeine?

Apples & Greek Yogurt does not contain any caffeine.

Does Apples & Greek Yogurt contain alcohol?

Apples & Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apples & Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples & Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apples & Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apples & Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples & Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apples & Greek Yogurt for free?

Yes! Since Apples & Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apples & Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Apples & Greek Yogurt and adds it to your daily hydration log. Simply log Apples & Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apples & Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apples & Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apples & Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apples & Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apples & Greek Yogurt

Total Carbohydrates in Apples & Greek Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apples & Greek Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apples & Greek Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apples & Greek Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apples & Greek Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apples & Greek Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apples & Greek Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apples & Greek Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apples & Greek Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Apples & Greek Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apples & Greek Yogurt enhances brain function and helps improve memory and focus.

Glucose from Apples & Greek Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apples & Greek Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apples & Greek Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apples & Greek Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Apples & Greek Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apples & Greek Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apples & Greek Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apples & Greek Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apples & Greek Yogurt, help regulate blood pressure and reduce hypertension risk.

How to burn 380 calories?

The amount of exercise required to burn off 1 package Apples & Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP