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Kale and Baby Spinach

Blue Tokai Coffee

403

kcal Energy

22.1%

% from carbs

12%

% from protein

65.9%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
403

% Daily Value

Total Fat 30.12 g
46.3%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 0 mg
Total Carbohydrates 22.73 g
8.3%
Fiber 5.38 g
19.2%
Sugars 1.67 g
3.3%
Starch 0 g
Alcohol 0 g
Protein 12.31 g
24.6%
Water 0 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0 mg
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kale and Baby Spinach

Nutrients

What is the calorie content of Kale and Baby Spinach?

A typical serving 1 serving of Kale and Baby Spinach (200 grams) contains approximately 403 calories. You can check the exact calorie content by logging Kale and Baby Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale and Baby Spinach have?

The amount of fat in Kale and Baby Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kale and Baby Spinach contains approximately 30.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kale and Baby Spinach have?

The protein content in Kale and Baby Spinach depends on the ingredients exists in it. On average, 1 serving of Kale and Baby Spinach (about 200 grams) contains approximately 12.31 grams of protein.

Is Kale and Baby Spinach a good source of protein?

The protein content in Kale and Baby Spinach depends on the ingredients exists in it. On average, 1 serving of Kale and Baby Spinach (about 200 grams) contains approximately 12.31 grams of protein.

How much sugar does a Kale and Baby Spinach have?

On average, 1 serving (about 200 grams) contains about 1.67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kale and Baby Spinach contain added sugar?

On average, 1 serving (about 200 grams) contains about 1.67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kale and Baby Spinach?

On average, 1 serving (about 200 grams) contains about 22.73 grams of carbohydrates.

How Much Fiber is in Kale and Baby Spinach?

Kale and Baby Spinach contains approximately 5.38 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kale and Baby Spinach?

Kale and Baby Spinach contains approximately 5.38 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kale and Baby Spinach suitable for vegans?

Kale and Baby Spinach contains approximately 5.38 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale and Baby Spinach contain caffeine?

Kale and Baby Spinach contains approximately 5.38 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale and Baby Spinach contain alcohol?

Kale and Baby Spinach contains approximately 5.38 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kale and Baby Spinach healthier?

Kale and Baby Spinach contains approximately 5.38 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kale and Baby Spinach in Nutribit?

Kale and Baby Spinach contains approximately 5.38 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kale and Baby Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and Baby Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale and Baby Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale and Baby Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and Baby Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale and Baby Spinach for free?

Yes! Since Kale and Baby Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale and Baby Spinach with water tracking feature?

Nutribit automatically calculates the water content of Kale and Baby Spinach and adds it to your daily hydration log. Simply log Kale and Baby Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale and Baby Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale and Baby Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale and Baby Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale and Baby Spinach data can be accessed offline in the Nutribit app anytime anywhere!