Kale and Baby Spinach

Blue Tokai Coffee

Total Energy

403

kcal

22.1

% from carbs

11.97

% from protein

65.93

% from fats

In 200 g

% daily value

Total Fat

30.1g

46.3%

Total Carbohydrates

22.7g

8.3%

Fiber

5.4g

19.2%

Sugars

1.7g

3.3%

Protein

12.3g

24.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale and Baby Spinach

A typical serving 1 serving of Kale and Baby Spinach (200 grams) contains approximately 403 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and Baby Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kale and Baby Spinach contains approximately 30.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and Baby Spinach depends on the ingredients exists in it. On average, 1 serving of Kale and Baby Spinach (about 200 grams) contains approximately 12.31 grams of protein.

On average, 1 serving (about 200 grams) contains about 1.67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22.73 grams of carbohydrates.

Kale and Baby Spinach contains approximately 5.38 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 1 serving Kale and Baby Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.