Kale and Baby Spinach
Blue Tokai Coffee
11.97
% from protein22.11
% from carbs22.11
% from fatNutrition Facts
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Kale and Baby Spinach Nutrients FAQs
Nutrients
What is the calorie content of Kale and Baby Spinach?
A typical serving 1 serving (200 grams) of Kale and Baby Spinach contains approximately 403 calories.
You can check the exact calorie content by logging Kale and Baby Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale and Baby Spinach have?
The amount of fat in Kale and Baby Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kale and Baby Spinach contains approximately 30.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale and Baby Spinach have?
The protein content in Kale and Baby Spinach depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kale and Baby Spinach contains approximately 12.31 grams of protein.
Know your exact protein requirement and how much protein you get from Kale and Baby Spinach, Download Nutribit app for healthier you!
How much sugar does a Kale and Baby Spinach have?
On average, 1 serving (200 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale and Baby Spinach.
How Much carbohydrates (carbs) is in Kale and Baby Spinach?
The amount of carbohydrates (carbs) in Kale and Baby Spinach depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale and Baby Spinach.
How Much Fiber is in Kale and Baby Spinach?
Kale and Baby Spinach contains approximately 5.38 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale and Baby Spinach for healthier you!
What vitamins and minerals are in a Kale and Baby Spinach?
Kale and Baby Spinach does not contain any mineral or vitamin.
General
Does Kale and Baby Spinach contain caffeine?
Kale and Baby Spinach does not contain any caffeine.
Does Kale and Baby Spinach contain alcohol?
Kale and Baby Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale and Baby Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and Baby Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale and Baby Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale and Baby Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and Baby Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale and Baby Spinach for free?
Yes! Since Kale and Baby Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale and Baby Spinach with water tracking feature?
Nutribit automatically calculates the water content of Kale and Baby Spinach and adds it to your daily hydration log. Simply log Kale and Baby Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale and Baby Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale and Baby Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale and Baby Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale and Baby Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale and Baby Spinach
Protein in Kale and Baby Spinach supports building and repairing tissues.
Builds and repairs tissues in Kale and Baby Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale and Baby Spinach supports immune function.
Supports immune function in Kale and Baby Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale and Baby Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale and Baby Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale and Baby Spinach provides energy.
Provides energy in Kale and Baby Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale and Baby Spinach supports muscle growth and strength.
Supports muscle growth and strength in Kale and Baby Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale and Baby Spinach helps in weight management.
Helps in weight management in Kale and Baby Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale and Baby Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale and Baby Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale and Baby Spinach supports bone health.
Supports bone health in Kale and Baby Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale and Baby Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Kale and Baby Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Kale and Baby Spinach regulates blood sugar levels.
Regulates blood sugar levels in Kale and Baby Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale and Baby Spinach supports digestion.
Fiber in Kale and Baby Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale and Baby Spinach supports heart health.
Soluble fiber in Kale and Baby Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale and Baby Spinach aids in weight management.
Fiber-rich foods in Kale and Baby Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale and Baby Spinach regulates blood sugar.
Fiber in Kale and Baby Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale and Baby Spinach promotes gut health.
Fiber in Kale and Baby Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale and Baby Spinach lowers the risk of colon cancer.
A high-fiber diet from Kale and Baby Spinach is linked to a reduced risk of colon cancer.
Fiber in Kale and Baby Spinach improves skin health.
Fiber in Kale and Baby Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale and Baby Spinach helps lower blood pressure.
Adequate fiber in Kale and Baby Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale and Baby Spinach boosts immune function.
Fiber in Kale and Baby Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale and Baby Spinach reduces the risk of type 2 diabetes.
Fiber in Kale and Baby Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 403 calories?
The amount of exercise required to burn off 1 serving Kale and Baby Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.