Cobb Deluxe Salad, Turkey Bacon

Marketside

Total Energy

490

kcal

10.32

% from carbs

18.25

% from protein

71.43

% from fats

In 258 g

% daily value

Total Fat

40g

61.5%

Saturated

10g

50%

Cholesterol

150mg

50%

Sodium, Na

1090mg

47.4%

Potassium, K

470mg

10%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb Deluxe Salad, Turkey Bacon

A typical serving 1 bowl of Cobb Deluxe Salad, Turkey Bacon (258 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobb Deluxe Salad, Turkey Bacon depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Cobb Deluxe Salad, Turkey Bacon contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobb Deluxe Salad, Turkey Bacon depends on the ingredients exists in it. On average, 1 bowl of Cobb Deluxe Salad, Turkey Bacon (about 258 grams) contains approximately 23 grams of protein.

On average, 1 bowl (about 258 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 258 grams) contains about 13 grams of carbohydrates.

Cobb Deluxe Salad, Turkey Bacon contains approximately 2 grams of fiber in 1 bowl (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 bowl Cobb Deluxe Salad, Turkey Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.