BLT Turkey & Bacon Deluxe Salad

Marketside

18.18

% from protein

17.22

% from carbs

17.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261 g(261g)
Amount per serving
Calories
440
% Daily value*

Total Fat 30 g
46.2%

Saturated 8 g
40%

Cholesterol 55 mg
18.3%

Sodium, Na 1020 mg
44.3%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 19 g
38%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 2 g

BLT Turkey & Bacon Deluxe Salad Nutrients FAQs

Nutrients

What is the calorie content of BLT Turkey & Bacon Deluxe Salad?

A typical serving 1 bowl (261 grams) of BLT Turkey & Bacon Deluxe Salad contains approximately 440 calories.

You can check the exact calorie content by logging BLT Turkey & Bacon Deluxe Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Turkey & Bacon Deluxe Salad have?

The amount of fat in BLT Turkey & Bacon Deluxe Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (261 grams) of BLT Turkey & Bacon Deluxe Salad contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Turkey & Bacon Deluxe Salad have?

The protein content in BLT Turkey & Bacon Deluxe Salad depends on the ingredients exists in it. On average, 1 bowl (261 grams) of BLT Turkey & Bacon Deluxe Salad contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from BLT Turkey & Bacon Deluxe Salad, Download Nutribit app for healthier you!

How much sugar does a BLT Turkey & Bacon Deluxe Salad have?

On average, 1 bowl (261 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Turkey & Bacon Deluxe Salad.

How Much carbohydrates (carbs) is in BLT Turkey & Bacon Deluxe Salad?

The amount of carbohydrates (carbs) in BLT Turkey & Bacon Deluxe Salad depends on its serving size and preparation. On average, 1 bowl (261 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT Turkey & Bacon Deluxe Salad.

How Much Fiber is in BLT Turkey & Bacon Deluxe Salad?

BLT Turkey & Bacon Deluxe Salad contains approximately 3 grams of fiber in 1 bowl (261 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Turkey & Bacon Deluxe Salad for healthier you!

What vitamins and minerals are in a BLT Turkey & Bacon Deluxe Salad?

BLT Turkey & Bacon Deluxe Salad contains following minerals:

  • BLT Turkey & Bacon Deluxe Salad has 1020mg of Sodium, Na.

General

Does BLT Turkey & Bacon Deluxe Salad contain caffeine?

BLT Turkey & Bacon Deluxe Salad does not contain any caffeine.

Does BLT Turkey & Bacon Deluxe Salad contain alcohol?

BLT Turkey & Bacon Deluxe Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT Turkey & Bacon Deluxe Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Turkey & Bacon Deluxe Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Turkey & Bacon Deluxe Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Turkey & Bacon Deluxe Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Turkey & Bacon Deluxe Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Turkey & Bacon Deluxe Salad for free?

Yes! Since BLT Turkey & Bacon Deluxe Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Turkey & Bacon Deluxe Salad with water tracking feature?

Nutribit automatically calculates the water content of BLT Turkey & Bacon Deluxe Salad and adds it to your daily hydration log. Simply log BLT Turkey & Bacon Deluxe Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Turkey & Bacon Deluxe Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Turkey & Bacon Deluxe Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Turkey & Bacon Deluxe Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Turkey & Bacon Deluxe Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT Turkey & Bacon Deluxe Salad

Protein in BLT Turkey & Bacon Deluxe Salad supports building and repairing tissues.

Builds and repairs tissues in BLT Turkey & Bacon Deluxe Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT Turkey & Bacon Deluxe Salad supports immune function.

Supports immune function in BLT Turkey & Bacon Deluxe Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT Turkey & Bacon Deluxe Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT Turkey & Bacon Deluxe Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT Turkey & Bacon Deluxe Salad provides energy.

Provides energy in BLT Turkey & Bacon Deluxe Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT Turkey & Bacon Deluxe Salad supports muscle growth and strength.

Supports muscle growth and strength in BLT Turkey & Bacon Deluxe Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT Turkey & Bacon Deluxe Salad helps in weight management.

Helps in weight management in BLT Turkey & Bacon Deluxe Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT Turkey & Bacon Deluxe Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT Turkey & Bacon Deluxe Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT Turkey & Bacon Deluxe Salad supports bone health.

Supports bone health in BLT Turkey & Bacon Deluxe Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BLT Turkey & Bacon Deluxe Salad improves skin, hair, and nails.

Improves skin, hair, and nails in BLT Turkey & Bacon Deluxe Salad is essential for the health and growth of hair, skin, and nails.

Protein in BLT Turkey & Bacon Deluxe Salad regulates blood sugar levels.

Regulates blood sugar levels in BLT Turkey & Bacon Deluxe Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in BLT Turkey & Bacon Deluxe Salad supports fluid balance.

Maintains Fluid Balance in BLT Turkey & Bacon Deluxe Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT Turkey & Bacon Deluxe Salad supports nerve function.

Supports Nerve Function in BLT Turkey & Bacon Deluxe Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT Turkey & Bacon Deluxe Salad helps regulate blood pressure.

Regulates Blood Pressure in BLT Turkey & Bacon Deluxe Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT Turkey & Bacon Deluxe Salad supports muscle function.

Aids Muscle Function in BLT Turkey & Bacon Deluxe Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT Turkey & Bacon Deluxe Salad aids nutrient absorption.

Improves Nutrient Absorption in BLT Turkey & Bacon Deluxe Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT Turkey & Bacon Deluxe Salad helps balance pH levels.

Balances pH Levels in BLT Turkey & Bacon Deluxe Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT Turkey & Bacon Deluxe Salad supports bone health.

Supports Bone Health in BLT Turkey & Bacon Deluxe Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 bowl BLT Turkey & Bacon Deluxe Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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