Salad, Southwest Style Chicken Salad

Fresh And Ready Foods

Total Energy

160

kcal

24.18

% from carbs

46.15

% from protein

29.67

% from fats

In 227 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

490mg

21.3%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

21.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Southwest Style Chicken Salad

A typical serving 8 oz of Salad, Southwest Style Chicken Salad (227 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Southwest Style Chicken Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Salad, Southwest Style Chicken Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Southwest Style Chicken Salad depends on the ingredients exists in it. On average, 8 oz of Salad, Southwest Style Chicken Salad (about 227 grams) contains approximately 21 grams of protein.

On average, 8 oz (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 11 grams of carbohydrates.

Salad, Southwest Style Chicken Salad contains approximately 3 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 8 oz Salad, Southwest Style Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.