Sweet Potato Souffle

Marketside

Total Energy

210

kcal

55.5

% from carbs

5.74

% from protein

38.76

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

230mg

10%

Potassium, K

201mg

4.3%

Total Carbohydrates

29g

10.5%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

76mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Souffle

A typical serving 0.67 cup of Sweet Potato Souffle (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Souffle depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Sweet Potato Souffle contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Souffle depends on the ingredients exists in it. On average, 0.67 cup of Sweet Potato Souffle (about 140 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 140 grams) contains about 29 grams of carbohydrates.

Sweet Potato Souffle contains approximately 0 grams of fiber in 0.67 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.67 cup Sweet Potato Souffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.