Sweet Potatoes, Maple Roasted
Marketside
3.41
% from protein67.46
% from carbs67.46
% from fatNutrition Facts
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Sweet Potatoes, Maple Roasted Nutrients FAQs
Nutrients
- Sweet Potatoes, Maple Roasted has 120mg of Calcium.
- Sweet Potatoes, Maple Roasted has 880mg of Sodium, Na.
- Sweet Potatoes, Maple Roasted has 920mg of Potassium, K.
- Sweet Potatoes, Maple Roasted has 3mg of Iron.
What is the calorie content of Sweet Potatoes, Maple Roasted?
A typical serving 1 tray (454 grams) of Sweet Potatoes, Maple Roasted contains approximately 580 calories.
You can check the exact calorie content by logging Sweet Potatoes, Maple Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potatoes, Maple Roasted have?
The amount of fat in Sweet Potatoes, Maple Roasted depends on the ingredients and preparation method. On average, one serving 1 tray (454 grams) of Sweet Potatoes, Maple Roasted contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potatoes, Maple Roasted have?
The protein content in Sweet Potatoes, Maple Roasted depends on the ingredients exists in it. On average, 1 tray (454 grams) of Sweet Potatoes, Maple Roasted contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potatoes, Maple Roasted, Download Nutribit app for healthier you!
How much sugar does a Sweet Potatoes, Maple Roasted have?
On average, 1 tray (454 grams) contains about 53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potatoes, Maple Roasted.
How Much carbohydrates (carbs) is in Sweet Potatoes, Maple Roasted?
The amount of carbohydrates (carbs) in Sweet Potatoes, Maple Roasted depends on its serving size and preparation. On average, 1 tray (454 grams) contains about 99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potatoes, Maple Roasted.
How Much Fiber is in Sweet Potatoes, Maple Roasted?
Sweet Potatoes, Maple Roasted contains approximately 10 grams of fiber in 1 tray (454 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potatoes, Maple Roasted for healthier you!
What vitamins and minerals are in a Sweet Potatoes, Maple Roasted?
Sweet Potatoes, Maple Roasted contains following minerals:
General
Does Sweet Potatoes, Maple Roasted contain caffeine?
Sweet Potatoes, Maple Roasted does not contain any caffeine.
Does Sweet Potatoes, Maple Roasted contain alcohol?
Sweet Potatoes, Maple Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potatoes, Maple Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potatoes, Maple Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potatoes, Maple Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potatoes, Maple Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potatoes, Maple Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potatoes, Maple Roasted for free?
Yes! Since Sweet Potatoes, Maple Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potatoes, Maple Roasted with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potatoes, Maple Roasted and adds it to your daily hydration log. Simply log Sweet Potatoes, Maple Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potatoes, Maple Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potatoes, Maple Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potatoes, Maple Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potatoes, Maple Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potatoes, Maple Roasted
Fiber and Potassium, K in Sweet Potatoes, Maple Roasted supports heart health.
Soluble fiber in Sweet Potatoes, Maple Roasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sweet Potatoes, Maple Roasted helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sweet Potatoes, Maple Roasted regulates blood sugar.
Fiber in Sweet Potatoes, Maple Roasted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sweet Potatoes, Maple Roasted helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Sweet Potatoes, Maple Roasted provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potatoes, Maple Roasted are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potatoes, Maple Roasted supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potatoes, Maple Roasted aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potatoes, Maple Roasted helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potatoes, Maple Roasted help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potatoes, Maple Roasted helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potatoes, Maple Roasted can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potatoes, Maple Roasted aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potatoes, Maple Roasted help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potatoes, Maple Roasted enhances brain function and helps improve memory and focus.
Glucose from Sweet Potatoes, Maple Roasted is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potatoes, Maple Roasted boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potatoes, Maple Roasted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potatoes, Maple Roasted promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potatoes, Maple Roasted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potatoes, Maple Roasted improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potatoes, Maple Roasted support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potatoes, Maple Roasted helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potatoes, Maple Roasted, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweet Potatoes, Maple Roasted supports digestion.
Fiber in Sweet Potatoes, Maple Roasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potatoes, Maple Roasted aids in weight management.
Fiber-rich foods in Sweet Potatoes, Maple Roasted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potatoes, Maple Roasted promotes gut health.
Fiber in Sweet Potatoes, Maple Roasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potatoes, Maple Roasted lowers the risk of colon cancer.
A high-fiber diet from Sweet Potatoes, Maple Roasted is linked to a reduced risk of colon cancer.
Fiber in Sweet Potatoes, Maple Roasted improves skin health.
Fiber in Sweet Potatoes, Maple Roasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potatoes, Maple Roasted helps lower blood pressure.
Adequate fiber in Sweet Potatoes, Maple Roasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potatoes, Maple Roasted boosts immune function.
Fiber in Sweet Potatoes, Maple Roasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potatoes, Maple Roasted reduces the risk of type 2 diabetes.
Fiber in Sweet Potatoes, Maple Roasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Potatoes, Maple Roasted supports fluid balance.
Maintains Fluid Balance in Sweet Potatoes, Maple Roasted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potatoes, Maple Roasted supports nerve function.
Supports Nerve Function in Sweet Potatoes, Maple Roasted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potatoes, Maple Roasted helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potatoes, Maple Roasted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potatoes, Maple Roasted supports muscle function.
Aids Muscle Function in Sweet Potatoes, Maple Roasted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potatoes, Maple Roasted aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potatoes, Maple Roasted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potatoes, Maple Roasted helps balance pH levels.
Balances pH Levels in Sweet Potatoes, Maple Roasted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potatoes, Maple Roasted supports bone health.
Supports Bone Health in Sweet Potatoes, Maple Roasted helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sweet Potatoes, Maple Roasted supports muscle function.
Muscle Function in Sweet Potatoes, Maple Roasted plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sweet Potatoes, Maple Roasted supports bone health.
Bone Health in Sweet Potatoes, Maple Roasted helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sweet Potatoes, Maple Roasted supports fluid balance.
Fluid Balance in Sweet Potatoes, Maple Roasted helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sweet Potatoes, Maple Roasted supports nerve function.
Nerve Function in Sweet Potatoes, Maple Roasted is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sweet Potatoes, Maple Roasted reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sweet Potatoes, Maple Roasted may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sweet Potatoes, Maple Roasted reduces water retention.
Reduces Water Retention in Sweet Potatoes, Maple Roasted helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sweet Potatoes, Maple Roasted helps reduce hypertension.
Adequate Reduces Hypertension in Sweet Potatoes, Maple Roasted intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 580 calories?
The amount of exercise required to burn off 1 tray Sweet Potatoes, Maple Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.