Tex Mex Pastry

Marketside

7.69

% from protein

34.62

% from carbs

34.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
320
% Daily value*
Total Fat 20 g
30.8%
Saturated 8 g
40%
Cholesterol 20 mg
6.7%
Sodium, Na 240 mg
10.4%
Potassium, K 940 mg
20%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 2 g

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Tex Mex Pastry Nutrients FAQs

Nutrients

What is the calorie content of Tex Mex Pastry?

A typical serving 1 pastry (81 grams) of Tex Mex Pastry contains approximately 320 calories.

You can check the exact calorie content by logging Tex Mex Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tex Mex Pastry have?

The amount of fat in Tex Mex Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (81 grams) of Tex Mex Pastry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tex Mex Pastry have?

The protein content in Tex Mex Pastry depends on the ingredients exists in it. On average, 1 pastry (81 grams) of Tex Mex Pastry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tex Mex Pastry, Download Nutribit app for healthier you!

How much sugar does a Tex Mex Pastry have?

On average, 1 pastry (81 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex Mex Pastry.

How Much carbohydrates (carbs) is in Tex Mex Pastry?

The amount of carbohydrates (carbs) in Tex Mex Pastry depends on its serving size and preparation. On average, 1 pastry (81 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tex Mex Pastry.

How Much Fiber is in Tex Mex Pastry?

Tex Mex Pastry contains approximately 2 grams of fiber in 1 pastry (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tex Mex Pastry for healthier you!

What vitamins and minerals are in a Tex Mex Pastry?

Tex Mex Pastry contains following minerals:

  • Tex Mex Pastry has 240mg of Sodium, Na.
  • Tex Mex Pastry has 940mg of Potassium, K.

General

Does Tex Mex Pastry contain caffeine?

Tex Mex Pastry does not contain any caffeine.

Does Tex Mex Pastry contain alcohol?

Tex Mex Pastry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tex Mex Pastry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex Mex Pastry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tex Mex Pastry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tex Mex Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex Mex Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tex Mex Pastry for free?

Yes! Since Tex Mex Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tex Mex Pastry with water tracking feature?

Nutribit automatically calculates the water content of Tex Mex Pastry and adds it to your daily hydration log. Simply log Tex Mex Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tex Mex Pastry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tex Mex Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tex Mex Pastry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tex Mex Pastry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tex Mex Pastry

Potassium, K in Tex Mex Pastry supports heart health.

Supports Heart Health in Tex Mex Pastry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tex Mex Pastry supports muscle function.

Muscle Function in Tex Mex Pastry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tex Mex Pastry supports bone health.

Bone Health in Tex Mex Pastry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tex Mex Pastry supports fluid balance.

Fluid Balance in Tex Mex Pastry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tex Mex Pastry supports nerve function.

Nerve Function in Tex Mex Pastry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tex Mex Pastry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tex Mex Pastry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tex Mex Pastry helps regulate blood sugar.

Regulates Blood Sugar in Tex Mex Pastry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tex Mex Pastry reduces water retention.

Reduces Water Retention in Tex Mex Pastry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tex Mex Pastry helps reduce hypertension.

Adequate Reduces Hypertension in Tex Mex Pastry intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 320 calories?

The amount of exercise required to burn off 1 pastry Tex Mex Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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