Spinach & Ricotta Pastry

Marketside

Total Energy

330

kcal

39.26

% from carbs

11.04

% from protein

49.69

% from fats

In 89 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Sodium, Na

530mg

23%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

9g

18%

Iron, Fe

0.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Ricotta Pastry

A typical serving 1 pastry of Spinach & Ricotta Pastry (89 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Ricotta Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (89 grams) of Spinach & Ricotta Pastry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Ricotta Pastry depends on the ingredients exists in it. On average, 1 pastry of Spinach & Ricotta Pastry (about 89 grams) contains approximately 9 grams of protein.

On average, 1 pastry (about 89 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 89 grams) contains about 32 grams of carbohydrates.

Spinach & Ricotta Pastry contains approximately 1 grams of fiber in 1 pastry (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 pastry Spinach & Ricotta Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.