Multi-Grain Cod Fillet

Trident

23.83

% from protein

34.04

% from carbs

34.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.5 g(57g)
Amount per serving
Calories
115
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 0.5 g
2.5%
Polyunsaturated 1.8 g
Monounsaturated 2.5 g
Cholesterol 15 mg
5%
Sodium, Na 185 mg
8%
Total Carbohydrates 10 g
3.6%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.5 mg

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Multi-Grain Cod Fillet Nutrients FAQs

Nutrients

What is the calorie content of Multi-Grain Cod Fillet?

A typical serving 2 pieces (113 grams) of Multi-Grain Cod Fillet contains approximately 230 calories.

You can check the exact calorie content by logging Multi-Grain Cod Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multi-Grain Cod Fillet have?

The amount of fat in Multi-Grain Cod Fillet depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Multi-Grain Cod Fillet contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multi-Grain Cod Fillet have?

The protein content in Multi-Grain Cod Fillet depends on the ingredients exists in it. On average, 2 pieces (113 grams) of Multi-Grain Cod Fillet contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Multi-Grain Cod Fillet, Download Nutribit app for healthier you!

How much sugar does a Multi-Grain Cod Fillet have?

On average, 2 pieces (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi-Grain Cod Fillet.

How Much carbohydrates (carbs) is in Multi-Grain Cod Fillet?

The amount of carbohydrates (carbs) in Multi-Grain Cod Fillet depends on its serving size and preparation. On average, 2 pieces (113 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multi-Grain Cod Fillet.

How Much Fiber is in Multi-Grain Cod Fillet?

Multi-Grain Cod Fillet contains approximately 1 grams of fiber in 2 pieces (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multi-Grain Cod Fillet for healthier you!

What vitamins and minerals are in a Multi-Grain Cod Fillet?

Multi-Grain Cod Fillet contains following minerals:

  • Multi-Grain Cod Fillet has 26mg of Calcium.
  • Multi-Grain Cod Fillet has 370mg of Sodium, Na.
  • Multi-Grain Cod Fillet has 1.08mg of Iron.

General

Does Multi-Grain Cod Fillet contain caffeine?

Multi-Grain Cod Fillet does not contain any caffeine.

Does Multi-Grain Cod Fillet contain alcohol?

Multi-Grain Cod Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multi-Grain Cod Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Grain Cod Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multi-Grain Cod Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multi-Grain Cod Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Grain Cod Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multi-Grain Cod Fillet for free?

Yes! Since Multi-Grain Cod Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multi-Grain Cod Fillet with water tracking feature?

Nutribit automatically calculates the water content of Multi-Grain Cod Fillet and adds it to your daily hydration log. Simply log Multi-Grain Cod Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multi-Grain Cod Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multi-Grain Cod Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multi-Grain Cod Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multi-Grain Cod Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multi-Grain Cod Fillet

Protein in Multi-Grain Cod Fillet supports building and repairing tissues.

Builds and repairs tissues in Multi-Grain Cod Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Multi-Grain Cod Fillet supports immune function.

Supports immune function in Multi-Grain Cod Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Multi-Grain Cod Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Multi-Grain Cod Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Multi-Grain Cod Fillet provides energy.

Provides energy in Multi-Grain Cod Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Multi-Grain Cod Fillet supports muscle growth and strength.

Supports muscle growth and strength in Multi-Grain Cod Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Multi-Grain Cod Fillet helps in weight management.

Helps in weight management in Multi-Grain Cod Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Multi-Grain Cod Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Multi-Grain Cod Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Multi-Grain Cod Fillet supports bone health.

Supports bone health in Multi-Grain Cod Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Multi-Grain Cod Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Multi-Grain Cod Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Multi-Grain Cod Fillet regulates blood sugar levels.

Regulates blood sugar levels in Multi-Grain Cod Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Multi-Grain Cod Fillet supports fluid balance.

Maintains Fluid Balance in Multi-Grain Cod Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Multi-Grain Cod Fillet supports nerve function.

Supports Nerve Function in Multi-Grain Cod Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Multi-Grain Cod Fillet helps regulate blood pressure.

Regulates Blood Pressure in Multi-Grain Cod Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Multi-Grain Cod Fillet supports muscle function.

Aids Muscle Function in Multi-Grain Cod Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Multi-Grain Cod Fillet aids nutrient absorption.

Improves Nutrient Absorption in Multi-Grain Cod Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Multi-Grain Cod Fillet helps balance pH levels.

Balances pH Levels in Multi-Grain Cod Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Multi-Grain Cod Fillet supports bone health.

Supports Bone Health in Multi-Grain Cod Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2 pieces Multi-Grain Cod Fillet

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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