Multi-Grain Cod Fillet

Trident

Total Energy

230

kcal

34.04

% from carbs

23.83

% from protein

42.13

% from fats

In 113 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

370mg

16.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Cod Fillet

A typical serving 2 pieces of Multi-Grain Cod Fillet (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Cod Fillet depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Multi-Grain Cod Fillet contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Cod Fillet depends on the ingredients exists in it. On average, 2 pieces of Multi-Grain Cod Fillet (about 113 grams) contains approximately 14 grams of protein.

On average, 2 pieces (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 113 grams) contains about 20 grams of carbohydrates.

Multi-Grain Cod Fillet contains approximately 1 grams of fiber in 2 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 pieces Multi-Grain Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.