Harvest Grain Alaskan Cod

Aquastar

Total Energy

150

kcal

35.22

% from carbs

25.16

% from protein

39.62

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

1.5g

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Grain Alaskan Cod

A typical serving 1 fillet of Harvest Grain Alaskan Cod (71 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Grain Alaskan Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (71 grams) of Harvest Grain Alaskan Cod contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Grain Alaskan Cod depends on the ingredients exists in it. On average, 1 fillet of Harvest Grain Alaskan Cod (about 71 grams) contains approximately 10 grams of protein.

On average, 1 fillet (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 71 grams) contains about 14 grams of carbohydrates.

Harvest Grain Alaskan Cod contains approximately 1 grams of fiber in 1 fillet (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Harvest Grain Alaskan Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.