Harvest Grain Alaskan Cod

Aquastar

25.16

% from protein

35.22

% from carbs

35.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 3.5 g
Monounsaturated 1.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 14 g
5.1%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Harvest Grain Alaskan Cod Nutrients FAQs

Nutrients

What is the calorie content of Harvest Grain Alaskan Cod?

A typical serving 1 fillet (71 grams) of Harvest Grain Alaskan Cod contains approximately 150 calories.

You can check the exact calorie content by logging Harvest Grain Alaskan Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Grain Alaskan Cod have?

The amount of fat in Harvest Grain Alaskan Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (71 grams) of Harvest Grain Alaskan Cod contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Grain Alaskan Cod have?

The protein content in Harvest Grain Alaskan Cod depends on the ingredients exists in it. On average, 1 fillet (71 grams) of Harvest Grain Alaskan Cod contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Grain Alaskan Cod, Download Nutribit app for healthier you!

How much sugar does a Harvest Grain Alaskan Cod have?

On average, 1 fillet (71 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Grain Alaskan Cod.

How Much carbohydrates (carbs) is in Harvest Grain Alaskan Cod?

The amount of carbohydrates (carbs) in Harvest Grain Alaskan Cod depends on its serving size and preparation. On average, 1 fillet (71 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Grain Alaskan Cod.

How Much Fiber is in Harvest Grain Alaskan Cod?

Harvest Grain Alaskan Cod contains approximately 1 grams of fiber in 1 fillet (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Grain Alaskan Cod for healthier you!

What vitamins and minerals are in a Harvest Grain Alaskan Cod?

Harvest Grain Alaskan Cod contains following minerals:

  • Harvest Grain Alaskan Cod has 26mg of Calcium.
  • Harvest Grain Alaskan Cod has 200mg of Sodium, Na.
  • Harvest Grain Alaskan Cod has 0.72mg of Iron.

General

Does Harvest Grain Alaskan Cod contain caffeine?

Harvest Grain Alaskan Cod does not contain any caffeine.

Does Harvest Grain Alaskan Cod contain alcohol?

Harvest Grain Alaskan Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Grain Alaskan Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Grain Alaskan Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Grain Alaskan Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Grain Alaskan Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Grain Alaskan Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Grain Alaskan Cod for free?

Yes! Since Harvest Grain Alaskan Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Grain Alaskan Cod with water tracking feature?

Nutribit automatically calculates the water content of Harvest Grain Alaskan Cod and adds it to your daily hydration log. Simply log Harvest Grain Alaskan Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Grain Alaskan Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Grain Alaskan Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Grain Alaskan Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Grain Alaskan Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Grain Alaskan Cod

Protein in Harvest Grain Alaskan Cod supports building and repairing tissues.

Builds and repairs tissues in Harvest Grain Alaskan Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harvest Grain Alaskan Cod supports immune function.

Supports immune function in Harvest Grain Alaskan Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harvest Grain Alaskan Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harvest Grain Alaskan Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harvest Grain Alaskan Cod provides energy.

Provides energy in Harvest Grain Alaskan Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harvest Grain Alaskan Cod supports muscle growth and strength.

Supports muscle growth and strength in Harvest Grain Alaskan Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harvest Grain Alaskan Cod helps in weight management.

Helps in weight management in Harvest Grain Alaskan Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harvest Grain Alaskan Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harvest Grain Alaskan Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harvest Grain Alaskan Cod supports bone health.

Supports bone health in Harvest Grain Alaskan Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harvest Grain Alaskan Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Harvest Grain Alaskan Cod is essential for the health and growth of hair, skin, and nails.

Protein in Harvest Grain Alaskan Cod regulates blood sugar levels.

Regulates blood sugar levels in Harvest Grain Alaskan Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Harvest Grain Alaskan Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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