Sri Lankan Beans With Coconut

Side Dish, Vegetarian

Total Energy

220

kcal

33.47

% from carbs

10.04

% from protein

56.49

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

8g

Protein

6g

12%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sri Lankan Beans With Coconut

A typical serving 1 serving of Sri Lankan Beans With Coconut (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sri Lankan Beans With Coconut depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sri Lankan Beans With Coconut contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sri Lankan Beans With Coconut depends on the ingredients exists in it. On average, 1 serving of Sri Lankan Beans With Coconut (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Sri Lankan Beans With Coconut contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Sri Lankan Beans With Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.