Sri Lankan Beans With Coconut
Side Dish, Vegetarian
10.04
% from protein33.47
% from carbs33.47
% from fatNutrition Facts
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Sri Lankan Beans With Coconut Nutrients FAQs
Nutrients
- Vitamin C:Sri Lankan Beans With Coconut has 15 mg of Vitamin C.
- Sri Lankan Beans With Coconut has 120mg of Calcium.
- Sri Lankan Beans With Coconut has 100mg of Sodium, Na.
- Sri Lankan Beans With Coconut has 500mg of Potassium, K.
- Sri Lankan Beans With Coconut has 3mg of Iron.
What is the calorie content of Sri Lankan Beans With Coconut?
A typical serving 1 serving (200 grams) of Sri Lankan Beans With Coconut contains approximately 220 calories.
You can check the exact calorie content by logging Sri Lankan Beans With Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sri Lankan Beans With Coconut have?
The amount of fat in Sri Lankan Beans With Coconut depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sri Lankan Beans With Coconut contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sri Lankan Beans With Coconut have?
The protein content in Sri Lankan Beans With Coconut depends on the ingredients exists in it. On average, 1 serving (200 grams) of Sri Lankan Beans With Coconut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sri Lankan Beans With Coconut, Download Nutribit app for healthier you!
How much sugar does a Sri Lankan Beans With Coconut have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sri Lankan Beans With Coconut.
How Much carbohydrates (carbs) is in Sri Lankan Beans With Coconut?
The amount of carbohydrates (carbs) in Sri Lankan Beans With Coconut depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sri Lankan Beans With Coconut.
How Much Fiber is in Sri Lankan Beans With Coconut?
Sri Lankan Beans With Coconut contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sri Lankan Beans With Coconut for healthier you!
What vitamins and minerals are in a Sri Lankan Beans With Coconut?
Vitamins in Sri Lankan Beans With Coconut:
Sri Lankan Beans With Coconut contains following minerals:
General
Does Sri Lankan Beans With Coconut contain caffeine?
Sri Lankan Beans With Coconut does not contain any caffeine.
Does Sri Lankan Beans With Coconut contain alcohol?
Sri Lankan Beans With Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sri Lankan Beans With Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sri Lankan Beans With Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sri Lankan Beans With Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sri Lankan Beans With Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sri Lankan Beans With Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sri Lankan Beans With Coconut for free?
Yes! Since Sri Lankan Beans With Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sri Lankan Beans With Coconut with water tracking feature?
Nutribit automatically calculates the water content of Sri Lankan Beans With Coconut and adds it to your daily hydration log. Simply log Sri Lankan Beans With Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sri Lankan Beans With Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sri Lankan Beans With Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sri Lankan Beans With Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sri Lankan Beans With Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sri Lankan Beans With Coconut
Fiber and Zinc in Sri Lankan Beans With Coconut improves skin health.
Fiber in Sri Lankan Beans With Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sri Lankan Beans With Coconut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Sri Lankan Beans With Coconut supports digestion.
Fiber in Sri Lankan Beans With Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sri Lankan Beans With Coconut supports heart health.
Soluble fiber in Sri Lankan Beans With Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sri Lankan Beans With Coconut aids in weight management.
Fiber-rich foods in Sri Lankan Beans With Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sri Lankan Beans With Coconut regulates blood sugar.
Fiber in Sri Lankan Beans With Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sri Lankan Beans With Coconut promotes gut health.
Fiber in Sri Lankan Beans With Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sri Lankan Beans With Coconut lowers the risk of colon cancer.
A high-fiber diet from Sri Lankan Beans With Coconut is linked to a reduced risk of colon cancer.
Fiber in Sri Lankan Beans With Coconut helps lower blood pressure.
Adequate fiber in Sri Lankan Beans With Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sri Lankan Beans With Coconut boosts immune function.
Fiber in Sri Lankan Beans With Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sri Lankan Beans With Coconut reduces the risk of type 2 diabetes.
Fiber in Sri Lankan Beans With Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Sri Lankan Beans With Coconut supports thyroid health.
Thyroid Health in Sri Lankan Beans With Coconut is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Sri Lankan Beans With Coconut supports cognitive function.
Cognitive Function in Sri Lankan Beans With Coconut helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Sri Lankan Beans With Coconut strengthens the immune system.
Immune System Support in Sri Lankan Beans With Coconut helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Sri Lankan Beans With Coconut supports hormonal balance.
Hormonal Balance in Sri Lankan Beans With Coconut helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Sri Lankan Beans With Coconut supports skin health.
Skin Health in Sri Lankan Beans With Coconut is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Sri Lankan Beans With Coconut supports detoxification.
Detoxification in Sri Lankan Beans With Coconut assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Sri Lankan Beans With Coconut supports fetal development.
Fetal Development in Sri Lankan Beans With Coconut is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Sri Lankan Beans With Coconut helps regulate metabolism.
Metabolism Regulation in Sri Lankan Beans With Coconut ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Sri Lankan Beans With Coconut promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Sri Lankan Beans With Coconut is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Sri Lankan Beans With Coconut boosts immune system
Boosts Immune System in Sri Lankan Beans With Coconut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sri Lankan Beans With Coconut promotes wound healing
Promotes Wound Healing in Sri Lankan Beans With Coconut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sri Lankan Beans With Coconut supports growth and development
Supports Growth and Development in Sri Lankan Beans With Coconut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sri Lankan Beans With Coconut enhances brain function
Enhances Brain Function in Sri Lankan Beans With Coconut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sri Lankan Beans With Coconut regulates hormonal balance
Regulates Hormonal Balance in Sri Lankan Beans With Coconut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sri Lankan Beans With Coconut supports healthy vision
Supports Healthy Vision in Sri Lankan Beans With Coconut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sri Lankan Beans With Coconut improves digestive health
Improves Digestive Health in Sri Lankan Beans With Coconut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sri Lankan Beans With Coconut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sri Lankan Beans With Coconut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sri Lankan Beans With Coconut reduces inflammation
Reduces Inflammation in Sri Lankan Beans With Coconut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Sri Lankan Beans With Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.