Sri Lankan Egg Curry

Lunch, Eggetarian

19.75

% from protein

24.69

% from carbs

24.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 250 mg
10.9%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 4 g

Protein 12 g
24%

Water 180 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Biotin 0.2 UG

Folic acid 25 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1.2 mg

Iodine 50 UG

Sucrose 3 g

Glucose 3 g

Sri Lankan Egg Curry Nutrients FAQs

Nutrients

What is the calorie content of Sri Lankan Egg Curry?

A typical serving 1 serving (250 grams) of Sri Lankan Egg Curry contains approximately 250 calories.

You can check the exact calorie content by logging Sri Lankan Egg Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sri Lankan Egg Curry have?

The amount of fat in Sri Lankan Egg Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sri Lankan Egg Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sri Lankan Egg Curry have?

The protein content in Sri Lankan Egg Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Sri Lankan Egg Curry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sri Lankan Egg Curry, Download Nutribit app for healthier you!

How much sugar does a Sri Lankan Egg Curry have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sri Lankan Egg Curry.

How Much carbohydrates (carbs) is in Sri Lankan Egg Curry?

The amount of carbohydrates (carbs) in Sri Lankan Egg Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sri Lankan Egg Curry.

How Much Fiber is in Sri Lankan Egg Curry?

Sri Lankan Egg Curry contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sri Lankan Egg Curry for healthier you!

What vitamins and minerals are in a Sri Lankan Egg Curry?

Vitamins in Sri Lankan Egg Curry:

  • Vitamin C:Sri Lankan Egg Curry has 15 mg of Vitamin C.

Sri Lankan Egg Curry contains following minerals:

  • Sri Lankan Egg Curry has 60mg of Calcium.
  • Sri Lankan Egg Curry has 250mg of Sodium, Na.
  • Sri Lankan Egg Curry has 500mg of Potassium, K.
  • Sri Lankan Egg Curry has 2.5mg of Iron.

General

Does Sri Lankan Egg Curry contain caffeine?

Sri Lankan Egg Curry does not contain any caffeine.

Does Sri Lankan Egg Curry contain alcohol?

Sri Lankan Egg Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sri Lankan Egg Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sri Lankan Egg Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sri Lankan Egg Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sri Lankan Egg Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sri Lankan Egg Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sri Lankan Egg Curry for free?

Yes! Since Sri Lankan Egg Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sri Lankan Egg Curry with water tracking feature?

Nutribit automatically calculates the water content of Sri Lankan Egg Curry and adds it to your daily hydration log. Simply log Sri Lankan Egg Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sri Lankan Egg Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sri Lankan Egg Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sri Lankan Egg Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sri Lankan Egg Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sri Lankan Egg Curry

Protein in Sri Lankan Egg Curry supports building and repairing tissues.

Builds and repairs tissues in Sri Lankan Egg Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sri Lankan Egg Curry supports immune function.

Supports immune function in Sri Lankan Egg Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sri Lankan Egg Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sri Lankan Egg Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sri Lankan Egg Curry provides energy.

Provides energy in Sri Lankan Egg Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sri Lankan Egg Curry supports muscle growth and strength.

Supports muscle growth and strength in Sri Lankan Egg Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sri Lankan Egg Curry helps in weight management.

Helps in weight management in Sri Lankan Egg Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sri Lankan Egg Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sri Lankan Egg Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sri Lankan Egg Curry supports bone health.

Supports bone health in Sri Lankan Egg Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sri Lankan Egg Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Sri Lankan Egg Curry is essential for the health and growth of hair, skin, and nails.

Protein in Sri Lankan Egg Curry regulates blood sugar levels.

Regulates blood sugar levels in Sri Lankan Egg Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Iodine in Sri Lankan Egg Curry supports thyroid health.

Thyroid Health in Sri Lankan Egg Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sri Lankan Egg Curry supports cognitive function.

Cognitive Function in Sri Lankan Egg Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sri Lankan Egg Curry strengthens the immune system.

Immune System Support in Sri Lankan Egg Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sri Lankan Egg Curry supports hormonal balance.

Hormonal Balance in Sri Lankan Egg Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sri Lankan Egg Curry supports skin health.

Skin Health in Sri Lankan Egg Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sri Lankan Egg Curry supports detoxification.

Detoxification in Sri Lankan Egg Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sri Lankan Egg Curry supports fetal development.

Fetal Development in Sri Lankan Egg Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sri Lankan Egg Curry helps regulate metabolism.

Metabolism Regulation in Sri Lankan Egg Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sri Lankan Egg Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sri Lankan Egg Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Sri Lankan Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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