Sri Lankan Pumpkin Curry - No Oil

Dinner, Vegetarian

11.88

% from protein

79.21

% from carbs

79.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 10 mg
0.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 10 g
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 600 UG
Vitamin E 2.5 MG_ATE
Vitamin C 25 mg
Biotin 15 UG
Folic acid 20 UG
Calcium 20 mg
Iron 3 mg
Magnesium 15 mg
Zinc 1 mg
Sucrose 8 g

More items Like Sri Lankan Pumpkin Curry - No Oil

Sri Lankan Chicken Curry

High Protein Non Vegetarian

300 kcal
Sri Lankan Egg Curry

Lunch, Eggetarian

250 kcal
Sri Lankan Curry Sauce

Mike's Organic Curry Love

150 kcal
Sri Lankan Curry Cooking Kit

Marion's Kitchen

120 kcal
Sri Lankan Dal

Lunch, High Protein Vegetarian

180 kcal
Sri Lankan Chicken Curry (Kukul Mas Curry)

Main Course, High Protein Non Vegetarian

280 kcal
Sri Lankan Inspired Coconut Curry Soup

Taste The Difference

194 kcal
Cooking Sauce, Sri Lankan Coconut Curry

Sharwood's

80 kcal
Sri Lankan Style Fried Egg Curry

Lunch, Eggetarian

200 kcal
Sri Lankan Chicken Soup

Tesco

62 kcal
Sri Lankan Lentil Sambar

Bol

316 kcal
Sri lankan aubergine pickle

Common Food

127 kcal
Sri lankan aubergine dish

Common Food

127 kcal
Sri Lankan Chilli Potatoes

Lunch, Vegan

250 kcal
Sri Lankan Egg Bread

South Indian Breakfast, Eggetarian

220 kcal
Sri Lankan Coconut Meal

Maggi

18 kcal
Sri Lankan Beans With Coconut

Side Dish, Vegetarian

220 kcal
Lunch Pot, Sri Lankan Lentil Sambar

Bol

332 kcal
Sri Lankan Coconut & Cashew Chicken Simmer Sauce

Passage to India

120 kcal
Hand Stretched & Stonebaked Sri-Lankan Style Chicken

Morrisons The Best

513 kcal
Dairy Creamer, Sri Lankan Cinnamon Brown Sugar

Honest to Goodness

30 kcal
No Salt Pumpkin Curry

Vegetarian, Low-Sodium

160 kcal
No Oil Pumpkin Dosa

Vegetarian, Low-calorie, High-protein

140 kcal

Sri Lankan Pumpkin Curry - No Oil Nutrients FAQs

Nutrients

What is the calorie content of Sri Lankan Pumpkin Curry - No Oil?

A typical serving 1 bowl (200 grams) of Sri Lankan Pumpkin Curry - No Oil contains approximately 100 calories.

You can check the exact calorie content by logging Sri Lankan Pumpkin Curry - No Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sri Lankan Pumpkin Curry - No Oil have?

The amount of fat in Sri Lankan Pumpkin Curry - No Oil depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sri Lankan Pumpkin Curry - No Oil contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sri Lankan Pumpkin Curry - No Oil have?

The protein content in Sri Lankan Pumpkin Curry - No Oil depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sri Lankan Pumpkin Curry - No Oil contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sri Lankan Pumpkin Curry - No Oil, Download Nutribit app for healthier you!

How much sugar does a Sri Lankan Pumpkin Curry - No Oil have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sri Lankan Pumpkin Curry - No Oil.

How Much carbohydrates (carbs) is in Sri Lankan Pumpkin Curry - No Oil?

The amount of carbohydrates (carbs) in Sri Lankan Pumpkin Curry - No Oil depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sri Lankan Pumpkin Curry - No Oil.

How Much Fiber is in Sri Lankan Pumpkin Curry - No Oil?

Sri Lankan Pumpkin Curry - No Oil contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sri Lankan Pumpkin Curry - No Oil for healthier you!

What vitamins and minerals are in a Sri Lankan Pumpkin Curry - No Oil?

Vitamins in Sri Lankan Pumpkin Curry - No Oil:

  • Vitamin C:Sri Lankan Pumpkin Curry - No Oil has 25 mg of Vitamin C.

Sri Lankan Pumpkin Curry - No Oil contains following minerals:

  • Sri Lankan Pumpkin Curry - No Oil has 20mg of Calcium.
  • Sri Lankan Pumpkin Curry - No Oil has 10mg of Sodium, Na.
  • Sri Lankan Pumpkin Curry - No Oil has 300mg of Potassium, K.
  • Sri Lankan Pumpkin Curry - No Oil has 3mg of Iron.

General

Does Sri Lankan Pumpkin Curry - No Oil contain caffeine?

Sri Lankan Pumpkin Curry - No Oil does not contain any caffeine.

Does Sri Lankan Pumpkin Curry - No Oil contain alcohol?

Sri Lankan Pumpkin Curry - No Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sri Lankan Pumpkin Curry - No Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sri Lankan Pumpkin Curry - No Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sri Lankan Pumpkin Curry - No Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sri Lankan Pumpkin Curry - No Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sri Lankan Pumpkin Curry - No Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sri Lankan Pumpkin Curry - No Oil for free?

Yes! Since Sri Lankan Pumpkin Curry - No Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sri Lankan Pumpkin Curry - No Oil with water tracking feature?

Nutribit automatically calculates the water content of Sri Lankan Pumpkin Curry - No Oil and adds it to your daily hydration log. Simply log Sri Lankan Pumpkin Curry - No Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sri Lankan Pumpkin Curry - No Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sri Lankan Pumpkin Curry - No Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sri Lankan Pumpkin Curry - No Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sri Lankan Pumpkin Curry - No Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sri Lankan Pumpkin Curry - No Oil

Fiber in Sri Lankan Pumpkin Curry - No Oil supports digestion.

Fiber in Sri Lankan Pumpkin Curry - No Oil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sri Lankan Pumpkin Curry - No Oil supports heart health.

Soluble fiber in Sri Lankan Pumpkin Curry - No Oil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sri Lankan Pumpkin Curry - No Oil aids in weight management.

Fiber-rich foods in Sri Lankan Pumpkin Curry - No Oil increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sri Lankan Pumpkin Curry - No Oil regulates blood sugar.

Fiber in Sri Lankan Pumpkin Curry - No Oil helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sri Lankan Pumpkin Curry - No Oil promotes gut health.

Fiber in Sri Lankan Pumpkin Curry - No Oil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sri Lankan Pumpkin Curry - No Oil lowers the risk of colon cancer.

A high-fiber diet from Sri Lankan Pumpkin Curry - No Oil is linked to a reduced risk of colon cancer.

Fiber in Sri Lankan Pumpkin Curry - No Oil improves skin health.

Fiber in Sri Lankan Pumpkin Curry - No Oil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sri Lankan Pumpkin Curry - No Oil helps lower blood pressure.

Adequate fiber in Sri Lankan Pumpkin Curry - No Oil may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sri Lankan Pumpkin Curry - No Oil boosts immune function.

Fiber in Sri Lankan Pumpkin Curry - No Oil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sri Lankan Pumpkin Curry - No Oil reduces the risk of type 2 diabetes.

Fiber in Sri Lankan Pumpkin Curry - No Oil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Sri Lankan Pumpkin Curry - No Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP