Tarka Oal

Sharwood's

Total Energy

113.5

kcal

39.44

% from carbs

17.86

% from protein

42.7

% from fats

In 125 g

% daily value

Total Fat

5.1g

7.8%

Saturated

0.4g

2%

Sodium, Na

264mg

11.5%

Total Carbohydrates

10.6g

3.9%

Fiber

3g

10.7%

Sugars

2.4g

4.8%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarka Oal

A typical serving 0.5 pouch portion of Tarka Oal (125 grams) contains approximately 113.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarka Oal depends on the ingredients and preparation method. On average, one serving 0.5 pouch portion (125 grams) of Tarka Oal contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarka Oal depends on the ingredients exists in it. On average, 0.5 pouch portion of Tarka Oal (about 125 grams) contains approximately 4.8 grams of protein.

On average, 0.5 pouch portion (about 125 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pouch portion (about 125 grams) contains about 10.6 grams of carbohydrates.

Tarka Oal contains approximately 3 grams of fiber in 0.5 pouch portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 0.5 pouch portion Tarka Oal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.