Tarka Oal

A typical serving 0.5 pouch portion (125 grams) of Tarka Oal contains approximately 113 calories.

You can check the exact calorie content by logging Tarka Oal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tarka Oal depends on the ingredients and preparation method. On average, one serving 0.5 pouch portion (125 grams) of Tarka Oal contains approximately 5.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Tarka Oal depends on the ingredients exists in it. On average, 0.5 pouch portion (125 grams) of Tarka Oal contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Tarka Oal, Download Nutribit app for healthier you!

On average, 0.5 pouch portion (125 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarka Oal.

The amount of carbohydrates (carbs) in Tarka Oal depends on its serving size and preparation. On average, 0.5 pouch portion (125 grams) contains about 10.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarka Oal.

Tarka Oal contains approximately 3 grams of fiber in 0.5 pouch portion (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarka Oal for healthier you!

Tarka Oal contains following minerals:

• Tarka Oal has 264mg of Sodium, Na.

Tarka Oal does not contain any caffeine.

Tarka Oal does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarka Oal and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tarka Oal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarka Oal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Tarka Oal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Tarka Oal and adds it to your daily hydration log. Simply log Tarka Oal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Tarka Oal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tarka Oal data can be accessed offline in the Nutribit app anytime anywhere!