Tarka Dal
Waitrose
21.61
% from protein23.81
% from carbs23.81
% from fatNutrition Facts
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Tarka Dal Nutrients FAQs
Nutrients
- Tarka Dal has 244mg of Sodium, Na.
What is the calorie content of Tarka Dal?
A typical serving 0.5 pack of Tarka Dal contains approximately 213 calories.
You can check the exact calorie content by logging Tarka Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarka Dal have?
The amount of fat in Tarka Dal depends on the ingredients and preparation method. On average, one serving 0.5 pack of Tarka Dal contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarka Dal have?
The protein content in Tarka Dal depends on the ingredients exists in it. On average, 0.5 pack of Tarka Dal contains approximately 9.8 grams of protein.
Know your exact protein requirement and how much protein you get from Tarka Dal, Download Nutribit app for healthier you!
How much sugar does a Tarka Dal have?
On average, 0.5 pack contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarka Dal.
How Much carbohydrates (carbs) is in Tarka Dal?
The amount of carbohydrates (carbs) in Tarka Dal depends on its serving size and preparation. On average, 0.5 pack contains about 10.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarka Dal.
How Much Fiber is in Tarka Dal?
Tarka Dal contains approximately 17.4 grams of fiber in 0.5 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarka Dal for healthier you!
What vitamins and minerals are in a Tarka Dal?
Tarka Dal contains following minerals:
General
Does Tarka Dal contain caffeine?
Tarka Dal does not contain any caffeine.
Does Tarka Dal contain alcohol?
Tarka Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarka Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarka Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarka Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarka Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarka Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarka Dal for free?
Yes! Since Tarka Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarka Dal with water tracking feature?
Nutribit automatically calculates the water content of Tarka Dal and adds it to your daily hydration log. Simply log Tarka Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarka Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarka Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarka Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarka Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarka Dal
Protein in Tarka Dal supports building and repairing tissues.
Builds and repairs tissues in Tarka Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarka Dal supports immune function.
Supports immune function in Tarka Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarka Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarka Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarka Dal provides energy.
Provides energy in Tarka Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarka Dal supports muscle growth and strength.
Supports muscle growth and strength in Tarka Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarka Dal helps in weight management.
Helps in weight management in Tarka Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarka Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarka Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarka Dal supports bone health.
Supports bone health in Tarka Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tarka Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Tarka Dal is essential for the health and growth of hair, skin, and nails.
Protein in Tarka Dal regulates blood sugar levels.
Regulates blood sugar levels in Tarka Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tarka Dal supports digestion.
Fiber in Tarka Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tarka Dal supports heart health.
Soluble fiber in Tarka Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tarka Dal aids in weight management.
Fiber-rich foods in Tarka Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tarka Dal regulates blood sugar.
Fiber in Tarka Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tarka Dal promotes gut health.
Fiber in Tarka Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tarka Dal lowers the risk of colon cancer.
A high-fiber diet from Tarka Dal is linked to a reduced risk of colon cancer.
Fiber in Tarka Dal improves skin health.
Fiber in Tarka Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tarka Dal helps lower blood pressure.
Adequate fiber in Tarka Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tarka Dal boosts immune function.
Fiber in Tarka Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tarka Dal reduces the risk of type 2 diabetes.
Fiber in Tarka Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 213 calories?
The amount of exercise required to burn off 0.5 pack Tarka Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.