Instant Oats for Weight Control, Cinnamon

Quaker

Total Energy

190

kcal

68.27

% from carbs

14.93

% from protein

16.8

% from fats

In 49 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oats for Weight Control, Cinnamon

A typical serving 0.5 cup cereal alone of Instant Oats for Weight Control, Cinnamon (49 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oats for Weight Control, Cinnamon depends on the ingredients and preparation method. On average, one serving 0.5 cup cereal alone (49 grams) of Instant Oats for Weight Control, Cinnamon contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oats for Weight Control, Cinnamon depends on the ingredients exists in it. On average, 0.5 cup cereal alone of Instant Oats for Weight Control, Cinnamon (about 49 grams) contains approximately 7 grams of protein.

On average, 0.5 cup cereal alone (about 49 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup cereal alone (about 49 grams) contains about 32 grams of carbohydrates.

Instant Oats for Weight Control, Cinnamon contains approximately 6 grams of fiber in 0.5 cup cereal alone (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup cereal alone Instant Oats for Weight Control, Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.