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Quaker
130
kcal Energy
68.4%
% from carbs
14.9%
% from protein
16.7%
% from fats
In 34 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 oz
140
kcal
Serving Size: 40 cup
160
kcal
Serving Size: 45 cup
180
kcal
Serving Size: 45 cup
180
kcal
Serving Size: 40 cup
160
kcal
Serving Size: 55 cup
210
kcal
Serving Size: 30 g
112.92
kcal
Serving Size: 30 g
126
kcal
Serving Size: 55 cup
210
kcal
Serving Size: 40 cup
160
kcal
Serving Size: 55 cup
210
kcal
Serving Size: 45 cup
170
kcal
Serving Size: 51 container
200
kcal
Serving Size: 35 cup
137.81
kcal
Serving Size: 28 g
108
kcal
Serving Size: 49 cup cereal alone
190
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 45 cup
180
kcal
Serving Size: 45 cup
170
kcal
Serving Size: 40 cup
150
kcal
Serving Size: 40 cup
140
kcal
Serving Size: 34 cup
130
kcal
Serving Size: 34 cup
130
kcal
A typical serving 0.33 cup dry of Avena Instant Oats (34 grams) contains approximately 130 calories. You can check the exact calorie content by logging Avena Instant Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Avena Instant Oats depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (34 grams) of Avena Instant Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Avena Instant Oats depends on the ingredients exists in it. On average, 0.33 cup dry of Avena Instant Oats (about 34 grams) contains approximately 5 grams of protein.
The protein content in Avena Instant Oats depends on the ingredients exists in it. On average, 0.33 cup dry of Avena Instant Oats (about 34 grams) contains approximately 5 grams of protein.
On average, 0.33 cup dry (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 cup dry (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 cup dry (about 34 grams) contains about 23 grams of carbohydrates.
Avena Instant Oats contains approximately 3 grams of fiber in 0.33 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Avena Instant Oats contains approximately 3 grams of fiber in 0.33 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Avena Instant Oats contains approximately 3 grams of fiber in 0.33 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Avena Instant Oats contains approximately 3 grams of fiber in 0.33 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Avena Instant Oats contains approximately 3 grams of fiber in 0.33 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Avena Instant Oats contains approximately 3 grams of fiber in 0.33 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Avena Instant Oats contains approximately 3 grams of fiber in 0.33 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena Instant Oats and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Avena Instant Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena Instant Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Avena Instant Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Avena Instant Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Avena Instant Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Avena Instant Oats data can be accessed offline in the Nutribit app anytime anywhere!