Instant Oats, Avena

Goya

Total Energy

160

kcal

66.26

% from carbs

17.18

% from protein

16.56

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oats, Avena

A typical serving 0.25 cup of Instant Oats, Avena (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oats, Avena depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Instant Oats, Avena contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oats, Avena depends on the ingredients exists in it. On average, 0.25 cup of Instant Oats, Avena (about 40 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 27 grams of carbohydrates.

Instant Oats, Avena contains approximately 4 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Oats Avena

Goya

140 kcal

Avena Instant Oats

Quaker

130 kcal

Avena Instant Oats with Cinnamon

Maga

200 kcal

Oats Avena

Granvita

120 kcal

Avena, Quick Oats

SuperMax

130 kcal

Avena Quick Oats

Maga

130 kcal

Instant Powder, Quinoa

Goya

80 kcal

Instant Corn Masa Flour

Goya

361 kcal

Instant Oats

Instant, Processed

130 kcal

Avena Canela Instant Oatmeal

Quaker

180 kcal

Avena Fresa, Instant Oatmeal

Quaker

160 kcal

Instant Oatneal, Avena Vainilla

Quaker

180 kcal

Instant Oats, Organic

Unknown

185 kcal

Instant Oats Porridge

Tesco

208 kcal

Instant Porridge Oats

Tesco

104 kcal

Instant Oats, Unflavoured

MyProtein

386 kcal

Original Instant Oats

Kavanagh's

113 kcal

Instant Quick Oats

Sunshine

140 kcal

Cinnamon Instant Oats

Quaker

210 kcal

Instant Oats Congee

Quaker

113 kcal

Instant Oats Drink

Quaker

126 kcal

Instant Oats, Cinnamon

Quaker

210 kcal

Instant Oats, Vanilla

Quaker

160 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Instant Oats, Avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.