Cinnamon Instant Oats

Quaker

Total Energy

210

kcal

69.33

% from carbs

10.67

% from protein

20

% from fats

In 55 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

2g




Potassium, K

172mg

3.7%


Total Carbohydrates

39g

14.2%


Fiber

4g

14.3%


Sugars

8g

16%


Protein

6g

12%






Calcium, Ca

27mg


Iron, Fe

2mg






Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cinnamon Instant Oats

A typical serving 0.5 cup of Cinnamon Instant Oats (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Instant Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Cinnamon Instant Oats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Instant Oats depends on the ingredients exists in it. On average, 0.5 cup of Cinnamon Instant Oats (about 55 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 39 grams of carbohydrates.

Cinnamon Instant Oats contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Cinnamon Instant Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.