Gluten Free Lightly Sweetened Multi Grain Cereal

Cheerios

7.82

% from protein

83.39

% from carbs

83.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.3 g(29g)
Amount per serving
Calories
112.8
% Daily value*

Total Fat 1.1 g
1.7%

Polyunsaturated 0.4 g

Monounsaturated 0.4 g

Sodium, Na 112.8 mg
4.9%

Potassium, K 135.3 mg
2.9%

Total Carbohydrates 24.1 g
8.7%

Fiber 2.3 g
8.1%

Sugars 6 g
12%

Protein 2.3 g
4.5%

Vitamin D 60.2 IU

Vitamin D (D2 + D3) 1.5 UG

Calcium 150.4 mg

Iron 13.5 mg

Sugars, added 6 g

Gluten Free Lightly Sweetened Multi Grain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Lightly Sweetened Multi Grain Cereal?

A typical serving 1.33 cup (39 grams) of Gluten Free Lightly Sweetened Multi Grain Cereal contains approximately 150 calories.

You can check the exact calorie content by logging Gluten Free Lightly Sweetened Multi Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Lightly Sweetened Multi Grain Cereal have?

The amount of fat in Gluten Free Lightly Sweetened Multi Grain Cereal depends on the ingredients and preparation method. On average, one serving 1.33 cup (39 grams) of Gluten Free Lightly Sweetened Multi Grain Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Lightly Sweetened Multi Grain Cereal have?

The protein content in Gluten Free Lightly Sweetened Multi Grain Cereal depends on the ingredients exists in it. On average, 1.33 cup (39 grams) of Gluten Free Lightly Sweetened Multi Grain Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Lightly Sweetened Multi Grain Cereal, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Lightly Sweetened Multi Grain Cereal have?

On average, 1.33 cup (39 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Lightly Sweetened Multi Grain Cereal.

How Much carbohydrates (carbs) is in Gluten Free Lightly Sweetened Multi Grain Cereal?

The amount of carbohydrates (carbs) in Gluten Free Lightly Sweetened Multi Grain Cereal depends on its serving size and preparation. On average, 1.33 cup (39 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Lightly Sweetened Multi Grain Cereal.

How Much Fiber is in Gluten Free Lightly Sweetened Multi Grain Cereal?

Gluten Free Lightly Sweetened Multi Grain Cereal contains approximately 3 grams of fiber in 1.33 cup (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Lightly Sweetened Multi Grain Cereal for healthier you!

What vitamins and minerals are in a Gluten Free Lightly Sweetened Multi Grain Cereal?

Vitamins in Gluten Free Lightly Sweetened Multi Grain Cereal:

  • Vitamin D:Gluten Free Lightly Sweetened Multi Grain Cereal has 80 IU of Vitamin D.

Gluten Free Lightly Sweetened Multi Grain Cereal contains following minerals:

  • Gluten Free Lightly Sweetened Multi Grain Cereal has 200mg of Calcium.
  • Gluten Free Lightly Sweetened Multi Grain Cereal has 150mg of Sodium, Na.
  • Gluten Free Lightly Sweetened Multi Grain Cereal has 180mg of Potassium, K.
  • Gluten Free Lightly Sweetened Multi Grain Cereal has 18mg of Iron.

General

Does Gluten Free Lightly Sweetened Multi Grain Cereal contain caffeine?

Gluten Free Lightly Sweetened Multi Grain Cereal does not contain any caffeine.

Does Gluten Free Lightly Sweetened Multi Grain Cereal contain alcohol?

Gluten Free Lightly Sweetened Multi Grain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Lightly Sweetened Multi Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Lightly Sweetened Multi Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Lightly Sweetened Multi Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Lightly Sweetened Multi Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Lightly Sweetened Multi Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Lightly Sweetened Multi Grain Cereal for free?

Yes! Since Gluten Free Lightly Sweetened Multi Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Lightly Sweetened Multi Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Lightly Sweetened Multi Grain Cereal and adds it to your daily hydration log. Simply log Gluten Free Lightly Sweetened Multi Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Lightly Sweetened Multi Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Lightly Sweetened Multi Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Lightly Sweetened Multi Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Lightly Sweetened Multi Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Lightly Sweetened Multi Grain Cereal

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal supports bone health.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal supports muscle function.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal supports heart health.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal supports nerve transmission.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal supports blood clotting.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal supports hormonal secretion.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal supports weight management.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal supports dental health.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal supports blood pressure regulation.

Calcium in Gluten Free Lightly Sweetened Multi Grain Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1.33 cup Gluten Free Lightly Sweetened Multi Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP