Lightly Sweetened Cereal, Multi Grain

Cheerios

Total Energy

150

kcal

83.39

% from carbs

7.82

% from protein

8.79

% from fats

In 39 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

150mg

6.5%

Potassium, K

188mg

4%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

18mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Sweetened Cereal, Multi Grain

A typical serving 1 container of Lightly Sweetened Cereal, Multi Grain (39 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Sweetened Cereal, Multi Grain depends on the ingredients and preparation method. On average, one serving 1 container (39 grams) of Lightly Sweetened Cereal, Multi Grain contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Sweetened Cereal, Multi Grain depends on the ingredients exists in it. On average, 1 container of Lightly Sweetened Cereal, Multi Grain (about 39 grams) contains approximately 3 grams of protein.

On average, 1 container (about 39 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 39 grams) contains about 32 grams of carbohydrates.

Lightly Sweetened Cereal, Multi Grain contains approximately 4 grams of fiber in 1 container (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Lightly Sweetened Cereal, Multi Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.