Lightly Sweetened Cereal, Multi Grain

Cheerios

7.82

% from protein

83.39

% from carbs

83.39

% from fat
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Nutrition Facts

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Serving size
In 39 g(39g)
Amount per serving
Calories
150
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 188 mg
4%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 3 g
6%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 130 mg

Iron 18 mg

Sugars, added 8 g

Lightly Sweetened Cereal, Multi Grain Nutrients FAQs

Nutrients

What is the calorie content of Lightly Sweetened Cereal, Multi Grain?

A typical serving 1 container (39 grams) of Lightly Sweetened Cereal, Multi Grain contains approximately 150 calories.

You can check the exact calorie content by logging Lightly Sweetened Cereal, Multi Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Sweetened Cereal, Multi Grain have?

The amount of fat in Lightly Sweetened Cereal, Multi Grain depends on the ingredients and preparation method. On average, one serving 1 container (39 grams) of Lightly Sweetened Cereal, Multi Grain contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Sweetened Cereal, Multi Grain have?

The protein content in Lightly Sweetened Cereal, Multi Grain depends on the ingredients exists in it. On average, 1 container (39 grams) of Lightly Sweetened Cereal, Multi Grain contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Sweetened Cereal, Multi Grain, Download Nutribit app for healthier you!

How much sugar does a Lightly Sweetened Cereal, Multi Grain have?

On average, 1 container (39 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Sweetened Cereal, Multi Grain.

How Much carbohydrates (carbs) is in Lightly Sweetened Cereal, Multi Grain?

The amount of carbohydrates (carbs) in Lightly Sweetened Cereal, Multi Grain depends on its serving size and preparation. On average, 1 container (39 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Sweetened Cereal, Multi Grain.

How Much Fiber is in Lightly Sweetened Cereal, Multi Grain?

Lightly Sweetened Cereal, Multi Grain contains approximately 4 grams of fiber in 1 container (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Sweetened Cereal, Multi Grain for healthier you!

What vitamins and minerals are in a Lightly Sweetened Cereal, Multi Grain?

Vitamins in Lightly Sweetened Cereal, Multi Grain:

  • Vitamin D:Lightly Sweetened Cereal, Multi Grain has 80 IU of Vitamin D.

Lightly Sweetened Cereal, Multi Grain contains following minerals:

  • Lightly Sweetened Cereal, Multi Grain has 130mg of Calcium.
  • Lightly Sweetened Cereal, Multi Grain has 150mg of Sodium, Na.
  • Lightly Sweetened Cereal, Multi Grain has 188mg of Potassium, K.
  • Lightly Sweetened Cereal, Multi Grain has 18mg of Iron.

General

Does Lightly Sweetened Cereal, Multi Grain contain caffeine?

Lightly Sweetened Cereal, Multi Grain does not contain any caffeine.

Does Lightly Sweetened Cereal, Multi Grain contain alcohol?

Lightly Sweetened Cereal, Multi Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Sweetened Cereal, Multi Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Sweetened Cereal, Multi Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Sweetened Cereal, Multi Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Sweetened Cereal, Multi Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Sweetened Cereal, Multi Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Sweetened Cereal, Multi Grain for free?

Yes! Since Lightly Sweetened Cereal, Multi Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Sweetened Cereal, Multi Grain with water tracking feature?

Nutribit automatically calculates the water content of Lightly Sweetened Cereal, Multi Grain and adds it to your daily hydration log. Simply log Lightly Sweetened Cereal, Multi Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Sweetened Cereal, Multi Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Sweetened Cereal, Multi Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Sweetened Cereal, Multi Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Sweetened Cereal, Multi Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Sweetened Cereal, Multi Grain

How to burn 150 calories?

The amount of exercise required to burn off 1 container Lightly Sweetened Cereal, Multi Grain

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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