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Masala Chhole

Jyoti Natural Foods

200

kcal Energy

43.8%

% from carbs

13.3%

% from protein

42.9%

% from fats

In 130 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g
Calories
200

% Daily Value

Total Fat 10 g
15.4%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 290 mg
12.6%
Potassium, K 400 mg
8.5%
Total Carbohydrates 23 g
8.4%
Fiber 5 g
17.9%
Sugars 5 g
10%
Protein 7 g
14%
Iron 2.2 mg
12.2%
Vitamin A, IU 1000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 50 mg
Iron, Fe 2.2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Masala Chhole

Nutrients

What is the calorie content of Masala Chhole?

A typical serving 4.6 oz of Masala Chhole (130 grams) contains approximately 200 calories. You can check the exact calorie content by logging Masala Chhole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Chhole have?

The amount of fat in Masala Chhole depends on the ingredients and preparation method. On average, one serving 4.6 oz (130 grams) of Masala Chhole contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Chhole have?

The protein content in Masala Chhole depends on the ingredients exists in it. On average, 4.6 oz of Masala Chhole (about 130 grams) contains approximately 7 grams of protein.

Is Masala Chhole a good source of protein?

The protein content in Masala Chhole depends on the ingredients exists in it. On average, 4.6 oz of Masala Chhole (about 130 grams) contains approximately 7 grams of protein.

How much sugar does a Masala Chhole have?

On average, 4.6 oz (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Masala Chhole contain added sugar?

On average, 4.6 oz (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Masala Chhole?

On average, 4.6 oz (about 130 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Masala Chhole?

Masala Chhole contains approximately 5 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Masala Chhole?

Masala Chhole contains approximately 5 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Masala Chhole suitable for vegans?

Masala Chhole contains approximately 5 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masala Chhole contain caffeine?

Masala Chhole contains approximately 5 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masala Chhole contain alcohol?

Masala Chhole contains approximately 5 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Masala Chhole healthier?

Masala Chhole contains approximately 5 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Masala Chhole in Nutribit?

Masala Chhole contains approximately 5 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Masala Chhole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Chhole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Chhole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Chhole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Chhole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Chhole for free?

Yes! Since Masala Chhole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Chhole with water tracking feature?

Nutribit automatically calculates the water content of Masala Chhole and adds it to your daily hydration log. Simply log Masala Chhole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Chhole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Chhole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Chhole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Chhole data can be accessed offline in the Nutribit app anytime anywhere!