Masala Chhole

Jyoti Natural Foods

Total Energy

200

kcal

43.81

% from carbs

13.33

% from protein

42.86

% from fats

In 130 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

2.2mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Chhole

A typical serving 4.6 oz of Masala Chhole (130 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Chhole depends on the ingredients and preparation method. On average, one serving 4.6 oz (130 grams) of Masala Chhole contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Chhole depends on the ingredients exists in it. On average, 4.6 oz of Masala Chhole (about 130 grams) contains approximately 7 grams of protein.

On average, 4.6 oz (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.6 oz (about 130 grams) contains about 23 grams of carbohydrates.

Masala Chhole contains approximately 5 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Masala

Common Food

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How to burn 200 calories?

The amount of exercise required to burn off 4.6 oz Masala Chhole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.