Masala Chhole
Jyoti Natural Foods
13.33
% from protein43.81
% from carbs43.81
% from fatNutrition Facts
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Common Food
Masala Chhole Nutrients FAQs
Nutrients
- Vitamin A:Masala Chhole has 1000 IU of Vitamin A.
- Vitamin C:Masala Chhole has 4.8 mg of Vitamin C.
- Masala Chhole has 50mg of Calcium.
- Masala Chhole has 290mg of Sodium, Na.
- Masala Chhole has 400mg of Potassium, K.
- Masala Chhole has 2.2mg of Iron.
What is the calorie content of Masala Chhole?
A typical serving 4.6 oz (130 grams) of Masala Chhole contains approximately 200 calories.
You can check the exact calorie content by logging Masala Chhole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Chhole have?
The amount of fat in Masala Chhole depends on the ingredients and preparation method. On average, one serving 4.6 oz (130 grams) of Masala Chhole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Chhole have?
The protein content in Masala Chhole depends on the ingredients exists in it. On average, 4.6 oz (130 grams) of Masala Chhole contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Chhole, Download Nutribit app for healthier you!
How much sugar does a Masala Chhole have?
On average, 4.6 oz (130 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Chhole.
How Much carbohydrates (carbs) is in Masala Chhole?
The amount of carbohydrates (carbs) in Masala Chhole depends on its serving size and preparation. On average, 4.6 oz (130 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Chhole.
How Much Fiber is in Masala Chhole?
Masala Chhole contains approximately 5 grams of fiber in 4.6 oz (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Chhole for healthier you!
What vitamins and minerals are in a Masala Chhole?
Vitamins in Masala Chhole:
Masala Chhole contains following minerals:
General
Does Masala Chhole contain caffeine?
Masala Chhole does not contain any caffeine.
Does Masala Chhole contain alcohol?
Masala Chhole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Chhole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Chhole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Chhole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Chhole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Chhole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Chhole for free?
Yes! Since Masala Chhole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Chhole with water tracking feature?
Nutribit automatically calculates the water content of Masala Chhole and adds it to your daily hydration log. Simply log Masala Chhole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Chhole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Chhole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Chhole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Chhole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Chhole
Fiber in Masala Chhole supports digestion.
Fiber in Masala Chhole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Chhole supports heart health.
Soluble fiber in Masala Chhole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Chhole aids in weight management.
Fiber-rich foods in Masala Chhole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Chhole regulates blood sugar.
Fiber in Masala Chhole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Chhole promotes gut health.
Fiber in Masala Chhole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Chhole lowers the risk of colon cancer.
A high-fiber diet from Masala Chhole is linked to a reduced risk of colon cancer.
Fiber in Masala Chhole improves skin health.
Fiber in Masala Chhole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala Chhole helps lower blood pressure.
Adequate fiber in Masala Chhole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Chhole boosts immune function.
Fiber in Masala Chhole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Chhole reduces the risk of type 2 diabetes.
Fiber in Masala Chhole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Masala Chhole supports eye health.
Vitamin A in Masala Chhole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Masala Chhole boosts immune function.
Vitamin A in Masala Chhole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Masala Chhole promotes healthy skin.
Vitamin A in Masala Chhole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Masala Chhole enhances reproductive health.
Vitamin A in Masala Chhole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Masala Chhole supports bone health.
Vitamin A in Masala Chhole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Masala Chhole reduces the risk of certain cancers.
Vitamin A in Masala Chhole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Masala Chhole promotes healthy development during pregnancy.
Vitamin A in Masala Chhole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Masala Chhole maintains healthy mucous membranes.
Vitamin A in Masala Chhole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Masala Chhole improves wound healing.
Vitamin A in Masala Chhole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Masala Chhole may reduce the risk of macular degeneration.
Vitamin A in Masala Chhole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 4.6 oz Masala Chhole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.