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Chickpeas with Potatoes & Onions

Jyoti Natural Foods

180

kcal Energy

44.4%

% from carbs

12.7%

% from protein

42.9%

% from fats

In 128 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g
Calories
180

% Daily Value

Total Fat 9 g
13.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 590 mg
25.7%
Total Carbohydrates 21 g
7.6%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 6 g
12%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 40 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpeas with Potatoes & Onions

Nutrients

What is the calorie content of Chickpeas with Potatoes & Onions?

A typical serving 0.5 cup of Chickpeas with Potatoes & Onions (128 grams) contains approximately 180 calories. You can check the exact calorie content by logging Chickpeas with Potatoes & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpeas with Potatoes & Onions have?

The amount of fat in Chickpeas with Potatoes & Onions depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Chickpeas with Potatoes & Onions contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpeas with Potatoes & Onions have?

The protein content in Chickpeas with Potatoes & Onions depends on the ingredients exists in it. On average, 0.5 cup of Chickpeas with Potatoes & Onions (about 128 grams) contains approximately 6 grams of protein.

Is Chickpeas with Potatoes & Onions a good source of protein?

The protein content in Chickpeas with Potatoes & Onions depends on the ingredients exists in it. On average, 0.5 cup of Chickpeas with Potatoes & Onions (about 128 grams) contains approximately 6 grams of protein.

How much sugar does a Chickpeas with Potatoes & Onions have?

On average, 0.5 cup (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chickpeas with Potatoes & Onions contain added sugar?

On average, 0.5 cup (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chickpeas with Potatoes & Onions?

On average, 0.5 cup (about 128 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Chickpeas with Potatoes & Onions?

Chickpeas with Potatoes & Onions contains approximately 5 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chickpeas with Potatoes & Onions?

Chickpeas with Potatoes & Onions contains approximately 5 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chickpeas with Potatoes & Onions suitable for vegans?

Chickpeas with Potatoes & Onions contains approximately 5 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chickpeas with Potatoes & Onions contain caffeine?

Chickpeas with Potatoes & Onions contains approximately 5 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chickpeas with Potatoes & Onions contain alcohol?

Chickpeas with Potatoes & Onions contains approximately 5 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chickpeas with Potatoes & Onions healthier?

Chickpeas with Potatoes & Onions contains approximately 5 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chickpeas with Potatoes & Onions in Nutribit?

Chickpeas with Potatoes & Onions contains approximately 5 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chickpeas with Potatoes & Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpeas with Potatoes & Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpeas with Potatoes & Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpeas with Potatoes & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpeas with Potatoes & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpeas with Potatoes & Onions for free?

Yes! Since Chickpeas with Potatoes & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpeas with Potatoes & Onions with water tracking feature?

Nutribit automatically calculates the water content of Chickpeas with Potatoes & Onions and adds it to your daily hydration log. Simply log Chickpeas with Potatoes & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpeas with Potatoes & Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpeas with Potatoes & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpeas with Potatoes & Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpeas with Potatoes & Onions data can be accessed offline in the Nutribit app anytime anywhere!