Chickpeas with Potatoes & Onions

Jyoti Natural Foods

12.7

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
360
% Daily value*
Total Fat 18 g
27.7%
Saturated 2 g
10%
Sodium, Na 1180 mg
51.3%
Total Carbohydrates 42 g
15.3%
Fiber 10 g
35.7%
Sugars 6 g
12%
Protein 12 g
24%
Vitamin A 200 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 80 mg
Iron 5.4 mg

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Chickpeas with Potatoes & Onions Nutrients FAQs

Nutrients

What is the calorie content of Chickpeas with Potatoes & Onions?

A typical serving 0.5 cup (128 grams) of Chickpeas with Potatoes & Onions contains approximately 180 calories.

You can check the exact calorie content by logging Chickpeas with Potatoes & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpeas with Potatoes & Onions have?

The amount of fat in Chickpeas with Potatoes & Onions depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Chickpeas with Potatoes & Onions contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpeas with Potatoes & Onions have?

The protein content in Chickpeas with Potatoes & Onions depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Chickpeas with Potatoes & Onions contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpeas with Potatoes & Onions, Download Nutribit app for healthier you!

How much sugar does a Chickpeas with Potatoes & Onions have?

On average, 0.5 cup (128 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpeas with Potatoes & Onions.

How Much carbohydrates (carbs) is in Chickpeas with Potatoes & Onions?

The amount of carbohydrates (carbs) in Chickpeas with Potatoes & Onions depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpeas with Potatoes & Onions.

How Much Fiber is in Chickpeas with Potatoes & Onions?

Chickpeas with Potatoes & Onions contains approximately 5 grams of fiber in 0.5 cup (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpeas with Potatoes & Onions for healthier you!

What vitamins and minerals are in a Chickpeas with Potatoes & Onions?

Vitamins in Chickpeas with Potatoes & Onions:

  • Vitamin A:Chickpeas with Potatoes & Onions has 100 IU of Vitamin A.

Chickpeas with Potatoes & Onions contains following minerals:

  • Chickpeas with Potatoes & Onions has 40mg of Calcium.
  • Chickpeas with Potatoes & Onions has 590mg of Sodium, Na.
  • Chickpeas with Potatoes & Onions has 2.7mg of Iron.

General

Does Chickpeas with Potatoes & Onions contain caffeine?

Chickpeas with Potatoes & Onions does not contain any caffeine.

Does Chickpeas with Potatoes & Onions contain alcohol?

Chickpeas with Potatoes & Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpeas with Potatoes & Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpeas with Potatoes & Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpeas with Potatoes & Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpeas with Potatoes & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpeas with Potatoes & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpeas with Potatoes & Onions for free?

Yes! Since Chickpeas with Potatoes & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpeas with Potatoes & Onions with water tracking feature?

Nutribit automatically calculates the water content of Chickpeas with Potatoes & Onions and adds it to your daily hydration log. Simply log Chickpeas with Potatoes & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpeas with Potatoes & Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpeas with Potatoes & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpeas with Potatoes & Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpeas with Potatoes & Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpeas with Potatoes & Onions

Fiber in Chickpeas with Potatoes & Onions supports digestion.

Fiber in Chickpeas with Potatoes & Onions aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpeas with Potatoes & Onions supports heart health.

Soluble fiber in Chickpeas with Potatoes & Onions can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpeas with Potatoes & Onions aids in weight management.

Fiber-rich foods in Chickpeas with Potatoes & Onions increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpeas with Potatoes & Onions regulates blood sugar.

Fiber in Chickpeas with Potatoes & Onions helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpeas with Potatoes & Onions promotes gut health.

Fiber in Chickpeas with Potatoes & Onions acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpeas with Potatoes & Onions lowers the risk of colon cancer.

A high-fiber diet from Chickpeas with Potatoes & Onions is linked to a reduced risk of colon cancer.

Fiber in Chickpeas with Potatoes & Onions improves skin health.

Fiber in Chickpeas with Potatoes & Onions helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chickpeas with Potatoes & Onions helps lower blood pressure.

Adequate fiber in Chickpeas with Potatoes & Onions may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpeas with Potatoes & Onions boosts immune function.

Fiber in Chickpeas with Potatoes & Onions supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpeas with Potatoes & Onions reduces the risk of type 2 diabetes.

Fiber in Chickpeas with Potatoes & Onions can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chickpeas with Potatoes & Onions supports fluid balance.

Maintains Fluid Balance in Chickpeas with Potatoes & Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chickpeas with Potatoes & Onions supports nerve function.

Supports Nerve Function in Chickpeas with Potatoes & Onions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chickpeas with Potatoes & Onions helps regulate blood pressure.

Regulates Blood Pressure in Chickpeas with Potatoes & Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chickpeas with Potatoes & Onions supports muscle function.

Aids Muscle Function in Chickpeas with Potatoes & Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chickpeas with Potatoes & Onions aids nutrient absorption.

Improves Nutrient Absorption in Chickpeas with Potatoes & Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chickpeas with Potatoes & Onions helps balance pH levels.

Balances pH Levels in Chickpeas with Potatoes & Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chickpeas with Potatoes & Onions supports bone health.

Supports Bone Health in Chickpeas with Potatoes & Onions helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Chickpeas with Potatoes & Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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