Chickpeas with Potatoes & Onions

Jyoti Natural Foods

Total Energy

180

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpeas with Potatoes & Onions

A typical serving 0.5 cup of Chickpeas with Potatoes & Onions (128 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpeas with Potatoes & Onions depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Chickpeas with Potatoes & Onions contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpeas with Potatoes & Onions depends on the ingredients exists in it. On average, 0.5 cup of Chickpeas with Potatoes & Onions (about 128 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 128 grams) contains about 21 grams of carbohydrates.

Chickpeas with Potatoes & Onions contains approximately 5 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Chickpeas with Potatoes & Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.