Delhi Saag Spinach & Mustard Greens with Ginger and Peppers
Jyoti Natural Foods
11.85
% from protein41.48
% from carbs41.48
% from fatNutrition Facts
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Delhi Saag Spinach & Mustard Greens with Ginger and Peppers Nutrients FAQs
Nutrients
- Vitamin A:Delhi Saag Spinach & Mustard Greens with Ginger and Peppers has 4500 IU of Vitamin A.
- Delhi Saag Spinach & Mustard Greens with Ginger and Peppers has 80mg of Calcium.
- Delhi Saag Spinach & Mustard Greens with Ginger and Peppers has 550mg of Sodium, Na.
- Delhi Saag Spinach & Mustard Greens with Ginger and Peppers has 1.08mg of Iron.
What is the calorie content of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?
A typical serving 0.5 cup (122 grams) of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 60 calories.
You can check the exact calorie content by logging Delhi Saag Spinach & Mustard Greens with Ginger and Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Delhi Saag Spinach & Mustard Greens with Ginger and Peppers have?
The amount of fat in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Delhi Saag Spinach & Mustard Greens with Ginger and Peppers have?
The protein content in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers depends on the ingredients exists in it. On average, 0.5 cup (122 grams) of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Delhi Saag Spinach & Mustard Greens with Ginger and Peppers, Download Nutribit app for healthier you!
How much sugar does a Delhi Saag Spinach & Mustard Greens with Ginger and Peppers have?
On average, 0.5 cup (122 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delhi Saag Spinach & Mustard Greens with Ginger and Peppers.
How Much carbohydrates (carbs) is in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?
The amount of carbohydrates (carbs) in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers depends on its serving size and preparation. On average, 0.5 cup (122 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Delhi Saag Spinach & Mustard Greens with Ginger and Peppers.
How Much Fiber is in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?
Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 2 grams of fiber in 0.5 cup (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Delhi Saag Spinach & Mustard Greens with Ginger and Peppers for healthier you!
What vitamins and minerals are in a Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?
Vitamins in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers:
Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains following minerals:
General
Does Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contain caffeine?
Delhi Saag Spinach & Mustard Greens with Ginger and Peppers does not contain any caffeine.
Does Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contain alcohol?
Delhi Saag Spinach & Mustard Greens with Ginger and Peppers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delhi Saag Spinach & Mustard Greens with Ginger and Peppers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Delhi Saag Spinach & Mustard Greens with Ginger and Peppers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Delhi Saag Spinach & Mustard Greens with Ginger and Peppers for free?
Yes! Since Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Delhi Saag Spinach & Mustard Greens with Ginger and Peppers with water tracking feature?
Nutribit automatically calculates the water content of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers and adds it to your daily hydration log. Simply log Delhi Saag Spinach & Mustard Greens with Ginger and Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Delhi Saag Spinach & Mustard Greens with Ginger and Peppers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Delhi Saag Spinach & Mustard Greens with Ginger and Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Delhi Saag Spinach & Mustard Greens with Ginger and Peppers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Delhi Saag Spinach & Mustard Greens with Ginger and Peppers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers supports eye health.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers boosts immune function.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers promotes healthy skin.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers enhances reproductive health.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers supports bone health.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers reduces the risk of certain cancers.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers promotes healthy development during pregnancy.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers maintains healthy mucous membranes.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers improves wound healing.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers may reduce the risk of macular degeneration.
Vitamin A in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers supports fluid balance.
Maintains Fluid Balance in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers supports nerve function.
Supports Nerve Function in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps regulate blood pressure.
Regulates Blood Pressure in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers supports muscle function.
Aids Muscle Function in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers aids nutrient absorption.
Improves Nutrient Absorption in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps balance pH levels.
Balances pH Levels in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers supports bone health.
Supports Bone Health in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 0.5 cup Delhi Saag Spinach & Mustard Greens with Ginger and Peppers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.