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Delhi Saag Spinach & Mustard Greens with Ginger and Peppers

Jyoti Natural Foods

60

kcal Energy

41.5%

% from carbs

11.9%

% from protein

46.7%

% from fats

In 122 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g
Calories
60

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 550 mg
23.9%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 2 g
4%
Iron 1.08 mg
6%
Vitamin A, IU 4500 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 80 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Delhi Saag Spinach & Mustard Greens with Ginger and Peppers

Nutrients

What is the calorie content of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?

A typical serving 0.5 cup of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers (122 grams) contains approximately 60 calories. You can check the exact calorie content by logging Delhi Saag Spinach & Mustard Greens with Ginger and Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Delhi Saag Spinach & Mustard Greens with Ginger and Peppers have?

The amount of fat in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Delhi Saag Spinach & Mustard Greens with Ginger and Peppers have?

The protein content in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers depends on the ingredients exists in it. On average, 0.5 cup of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers (about 122 grams) contains approximately 2 grams of protein.

Is Delhi Saag Spinach & Mustard Greens with Ginger and Peppers a good source of protein?

The protein content in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers depends on the ingredients exists in it. On average, 0.5 cup of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers (about 122 grams) contains approximately 2 grams of protein.

How much sugar does a Delhi Saag Spinach & Mustard Greens with Ginger and Peppers have?

On average, 0.5 cup (about 122 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contain added sugar?

On average, 0.5 cup (about 122 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?

On average, 0.5 cup (about 122 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?

Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 2 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?

Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 2 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Delhi Saag Spinach & Mustard Greens with Ginger and Peppers suitable for vegans?

Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 2 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contain caffeine?

Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 2 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contain alcohol?

Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 2 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Delhi Saag Spinach & Mustard Greens with Ginger and Peppers healthier?

Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 2 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Delhi Saag Spinach & Mustard Greens with Ginger and Peppers in Nutribit?

Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contains approximately 2 grams of fiber in 0.5 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Delhi Saag Spinach & Mustard Greens with Ginger and Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delhi Saag Spinach & Mustard Greens with Ginger and Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Delhi Saag Spinach & Mustard Greens with Ginger and Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Delhi Saag Spinach & Mustard Greens with Ginger and Peppers for free?

Yes! Since Delhi Saag Spinach & Mustard Greens with Ginger and Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Delhi Saag Spinach & Mustard Greens with Ginger and Peppers with water tracking feature?

Nutribit automatically calculates the water content of Delhi Saag Spinach & Mustard Greens with Ginger and Peppers and adds it to your daily hydration log. Simply log Delhi Saag Spinach & Mustard Greens with Ginger and Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Delhi Saag Spinach & Mustard Greens with Ginger and Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Delhi Saag Spinach & Mustard Greens with Ginger and Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Delhi Saag Spinach & Mustard Greens with Ginger and Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Delhi Saag Spinach & Mustard Greens with Ginger and Peppers data can be accessed offline in the Nutribit app anytime anywhere!