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Mung Dal

Jyoti Natural Foods

130

kcal Energy

48.1%

% from carbs

18%

% from protein

33.8%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
130

% Daily Value

Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 380 mg
16.5%
Potassium, K 330 mg
7%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 40 mg
Iron, Fe 1.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mung Dal

Nutrients

What is the calorie content of Mung Dal?

A typical serving 0.5 cup as prepared of Mung Dal (114 grams) contains approximately 130 calories. You can check the exact calorie content by logging Mung Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mung Dal have?

The amount of fat in Mung Dal depends on the ingredients and preparation method. On average, one serving 0.5 cup as prepared (114 grams) of Mung Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mung Dal have?

The protein content in Mung Dal depends on the ingredients exists in it. On average, 0.5 cup as prepared of Mung Dal (about 114 grams) contains approximately 6 grams of protein.

Is Mung Dal a good source of protein?

The protein content in Mung Dal depends on the ingredients exists in it. On average, 0.5 cup as prepared of Mung Dal (about 114 grams) contains approximately 6 grams of protein.

How much sugar does a Mung Dal have?

On average, 0.5 cup as prepared (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mung Dal contain added sugar?

On average, 0.5 cup as prepared (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mung Dal?

On average, 0.5 cup as prepared (about 114 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Mung Dal?

Mung Dal contains approximately 2 grams of fiber in 0.5 cup as prepared (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mung Dal?

Mung Dal contains approximately 2 grams of fiber in 0.5 cup as prepared (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mung Dal suitable for vegans?

Mung Dal contains approximately 2 grams of fiber in 0.5 cup as prepared (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mung Dal contain caffeine?

Mung Dal contains approximately 2 grams of fiber in 0.5 cup as prepared (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mung Dal contain alcohol?

Mung Dal contains approximately 2 grams of fiber in 0.5 cup as prepared (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mung Dal healthier?

Mung Dal contains approximately 2 grams of fiber in 0.5 cup as prepared (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mung Dal in Nutribit?

Mung Dal contains approximately 2 grams of fiber in 0.5 cup as prepared (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mung Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mung Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mung Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mung Dal for free?

Yes! Since Mung Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mung Dal with water tracking feature?

Nutribit automatically calculates the water content of Mung Dal and adds it to your daily hydration log. Simply log Mung Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mung Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mung Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mung Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mung Dal data can be accessed offline in the Nutribit app anytime anywhere!