Mung Dal

Jyoti Natural Foods

18.05

% from protein

48.12

% from carbs

48.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
260
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Sodium, Na 760 mg
33%
Potassium, K 660 mg
14%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 3.6 mg
Sugars, added 0 g

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Mung Dal Nutrients FAQs

Nutrients

What is the calorie content of Mung Dal?

A typical serving 0.5 cup as prepared (114 grams) of Mung Dal contains approximately 130 calories.

You can check the exact calorie content by logging Mung Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mung Dal have?

The amount of fat in Mung Dal depends on the ingredients and preparation method. On average, one serving 0.5 cup as prepared (114 grams) of Mung Dal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mung Dal have?

The protein content in Mung Dal depends on the ingredients exists in it. On average, 0.5 cup as prepared (114 grams) of Mung Dal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mung Dal, Download Nutribit app for healthier you!

How much sugar does a Mung Dal have?

On average, 0.5 cup as prepared (114 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Dal.

How Much carbohydrates (carbs) is in Mung Dal?

The amount of carbohydrates (carbs) in Mung Dal depends on its serving size and preparation. On average, 0.5 cup as prepared (114 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mung Dal.

How Much Fiber is in Mung Dal?

Mung Dal contains approximately 2 grams of fiber in 0.5 cup as prepared (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Dal for healthier you!

What vitamins and minerals are in a Mung Dal?

Mung Dal contains following minerals:

  • Mung Dal has 40mg of Calcium.
  • Mung Dal has 380mg of Sodium, Na.
  • Mung Dal has 330mg of Potassium, K.
  • Mung Dal has 1.8mg of Iron.

General

Does Mung Dal contain caffeine?

Mung Dal does not contain any caffeine.

Does Mung Dal contain alcohol?

Mung Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mung Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mung Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mung Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mung Dal for free?

Yes! Since Mung Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mung Dal with water tracking feature?

Nutribit automatically calculates the water content of Mung Dal and adds it to your daily hydration log. Simply log Mung Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mung Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mung Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mung Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mung Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mung Dal

Sodium, Na in Mung Dal supports fluid balance.

Maintains Fluid Balance in Mung Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mung Dal supports nerve function.

Supports Nerve Function in Mung Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mung Dal helps regulate blood pressure.

Regulates Blood Pressure in Mung Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mung Dal supports muscle function.

Aids Muscle Function in Mung Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mung Dal aids nutrient absorption.

Improves Nutrient Absorption in Mung Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mung Dal helps balance pH levels.

Balances pH Levels in Mung Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mung Dal supports bone health.

Supports Bone Health in Mung Dal helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup as prepared Mung Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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