Mung Dal

Jyoti Natural Foods

Total Energy

130

kcal

48.12

% from carbs

18.05

% from protein

33.83

% from fats

In 114 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

380mg

16.5%

Potassium, K

330mg

7%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mung Dal

A typical serving 0.5 cup as prepared of Mung Dal (114 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mung Dal depends on the ingredients and preparation method. On average, one serving 0.5 cup as prepared (114 grams) of Mung Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mung Dal depends on the ingredients exists in it. On average, 0.5 cup as prepared of Mung Dal (about 114 grams) contains approximately 6 grams of protein.

On average, 0.5 cup as prepared (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup as prepared (about 114 grams) contains about 16 grams of carbohydrates.

Mung Dal contains approximately 2 grams of fiber in 0.5 cup as prepared (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup as prepared Mung Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.