Rooled Oats
Lifestyle Foods
11.27
% from protein64.3
% from carbs64.3
% from fatNutrition Facts
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Rooled Oats Nutrients FAQs
Nutrients
- Rooled Oats has 0.5mg of Sodium, Na.
What is the calorie content of Rooled Oats?
A typical serving 50 g (50 grams) of Rooled Oats contains approximately 214 calories.
You can check the exact calorie content by logging Rooled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rooled Oats have?
The amount of fat in Rooled Oats depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Rooled Oats contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rooled Oats have?
The protein content in Rooled Oats depends on the ingredients exists in it. On average, 50 g (50 grams) of Rooled Oats contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Rooled Oats, Download Nutribit app for healthier you!
How much sugar does a Rooled Oats have?
On average, 50 g (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rooled Oats.
How Much carbohydrates (carbs) is in Rooled Oats?
The amount of carbohydrates (carbs) in Rooled Oats depends on its serving size and preparation. On average, 50 g (50 grams) contains about 30.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rooled Oats.
How Much Fiber is in Rooled Oats?
Rooled Oats contains approximately 5.1 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rooled Oats for healthier you!
What vitamins and minerals are in a Rooled Oats?
Rooled Oats contains following minerals:
General
Does Rooled Oats contain caffeine?
Rooled Oats does not contain any caffeine.
Does Rooled Oats contain alcohol?
Rooled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rooled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rooled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rooled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rooled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rooled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rooled Oats for free?
Yes absolutely, Since Rooled Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rooled Oats with water tracking feature?
Rooled Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rooled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rooled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rooled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rooled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rooled Oats
Fiber in Rooled Oats supports digestion.
Fiber in Rooled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rooled Oats supports heart health.
Soluble fiber in Rooled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rooled Oats aids in weight management.
Fiber-rich foods in Rooled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rooled Oats regulates blood sugar.
Fiber in Rooled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rooled Oats promotes gut health.
Fiber in Rooled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rooled Oats lowers the risk of colon cancer.
A high-fiber diet from Rooled Oats is linked to a reduced risk of colon cancer.
Fiber in Rooled Oats improves skin health.
Fiber in Rooled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rooled Oats helps lower blood pressure.
Adequate fiber in Rooled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rooled Oats boosts immune function.
Fiber in Rooled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rooled Oats reduces the risk of type 2 diabetes.
Fiber in Rooled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 214 calories?
The amount of exercise required to burn off 50 g Rooled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.