Veggie Sausage & Gouda Oats
Mosaic Foods
17.02
% from protein40.85
% from carbs40.85
% from fatNutrition Facts
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Veggie Sausage & Gouda Oats Nutrients FAQs
Nutrients
- Veggie Sausage & Gouda Oats has 130mg of Calcium.
- Veggie Sausage & Gouda Oats has 560mg of Sodium, Na.
- Veggie Sausage & Gouda Oats has 188mg of Potassium, K.
- Veggie Sausage & Gouda Oats has 1.44mg of Iron.
What is the calorie content of Veggie Sausage & Gouda Oats?
A typical serving 1 bowl (203 grams) of Veggie Sausage & Gouda Oats contains approximately 230 calories.
You can check the exact calorie content by logging Veggie Sausage & Gouda Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Sausage & Gouda Oats have?
The amount of fat in Veggie Sausage & Gouda Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (203 grams) of Veggie Sausage & Gouda Oats contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Sausage & Gouda Oats have?
The protein content in Veggie Sausage & Gouda Oats depends on the ingredients exists in it. On average, 1 bowl (203 grams) of Veggie Sausage & Gouda Oats contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Sausage & Gouda Oats, Download Nutribit app for healthier you!
How much sugar does a Veggie Sausage & Gouda Oats have?
On average, 1 bowl (203 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Sausage & Gouda Oats.
How Much carbohydrates (carbs) is in Veggie Sausage & Gouda Oats?
The amount of carbohydrates (carbs) in Veggie Sausage & Gouda Oats depends on its serving size and preparation. On average, 1 bowl (203 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Sausage & Gouda Oats.
How Much Fiber is in Veggie Sausage & Gouda Oats?
Veggie Sausage & Gouda Oats contains approximately 4 grams of fiber in 1 bowl (203 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Sausage & Gouda Oats for healthier you!
What vitamins and minerals are in a Veggie Sausage & Gouda Oats?
Veggie Sausage & Gouda Oats contains following minerals:
General
Does Veggie Sausage & Gouda Oats contain caffeine?
Veggie Sausage & Gouda Oats does not contain any caffeine.
Does Veggie Sausage & Gouda Oats contain alcohol?
Veggie Sausage & Gouda Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Sausage & Gouda Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Sausage & Gouda Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Sausage & Gouda Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Sausage & Gouda Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Sausage & Gouda Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Sausage & Gouda Oats for free?
Yes! Since Veggie Sausage & Gouda Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Sausage & Gouda Oats with water tracking feature?
Nutribit automatically calculates the water content of Veggie Sausage & Gouda Oats and adds it to your daily hydration log. Simply log Veggie Sausage & Gouda Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Sausage & Gouda Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Sausage & Gouda Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Sausage & Gouda Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Sausage & Gouda Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Sausage & Gouda Oats
Protein in Veggie Sausage & Gouda Oats supports building and repairing tissues.
Builds and repairs tissues in Veggie Sausage & Gouda Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Sausage & Gouda Oats supports immune function.
Supports immune function in Veggie Sausage & Gouda Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Sausage & Gouda Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Sausage & Gouda Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Sausage & Gouda Oats provides energy.
Provides energy in Veggie Sausage & Gouda Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Sausage & Gouda Oats supports muscle growth and strength.
Supports muscle growth and strength in Veggie Sausage & Gouda Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Sausage & Gouda Oats helps in weight management.
Helps in weight management in Veggie Sausage & Gouda Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Sausage & Gouda Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Sausage & Gouda Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Sausage & Gouda Oats supports bone health.
Supports bone health in Veggie Sausage & Gouda Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Sausage & Gouda Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Sausage & Gouda Oats is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Sausage & Gouda Oats regulates blood sugar levels.
Regulates blood sugar levels in Veggie Sausage & Gouda Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veggie Sausage & Gouda Oats supports fluid balance.
Maintains Fluid Balance in Veggie Sausage & Gouda Oats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Sausage & Gouda Oats supports nerve function.
Supports Nerve Function in Veggie Sausage & Gouda Oats helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Sausage & Gouda Oats helps regulate blood pressure.
Regulates Blood Pressure in Veggie Sausage & Gouda Oats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Sausage & Gouda Oats supports muscle function.
Aids Muscle Function in Veggie Sausage & Gouda Oats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Sausage & Gouda Oats aids nutrient absorption.
Improves Nutrient Absorption in Veggie Sausage & Gouda Oats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Sausage & Gouda Oats helps balance pH levels.
Balances pH Levels in Veggie Sausage & Gouda Oats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Sausage & Gouda Oats supports bone health.
Supports Bone Health in Veggie Sausage & Gouda Oats helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Veggie Sausage & Gouda Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.