Veggie Sausage & Gouda Oats
Mosaic Foods
Total Energy
230
kcal
% from carbs
% from protein
% from fats
In 203 g
% daily value
Total Fat
11g
16.9%
Saturated
3g
15%
Cholesterol
10mg
3.3%
Sodium, Na
560mg
24.3%
Potassium, K
188mg
4%
Total Carbohydrates
24g
8.7%
Fiber
4g
14.3%
Sugars
3g
6%
Protein
10g
20%
Calcium, Ca
130mg
Iron, Fe
1.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Veggie Sausage & Gouda Oats?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.